7 Days Ayurveda Retreat In Kerala Varkala
Rishikul Yogshala

7 Days Ayurveda Retreat In Kerala

Are you feeling the need to escape the stresses of daily life and focus on your mental and physical well-being? If so, consider booking an Ayurveda Retreat in Kerala Varkala with Rishikul Yogshala.

Rishikul Yogshala is a renowned yoga school located in the beautiful coastal town of Varkala. We specialize in offering a range of Yoga and Ayurveda Retreats designed to provide participants of all levels with a transformative experience. Our Ayurveda retreat in Varkala spans 7 days and is tailored to help you deepen your understanding of Ayurveda, cultivate mindfulness, and connect with the natural beauty of Kerala.

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Daily Schedule Of Ayurveda Retreat In Kerala

  • 05:00 AM - 05:30 AMMorning Tea
  • 05:30 AM - 07:15 AMHatha Yoga
  • 07:30 AM - 09:00 AMPranayama And Meditation
  • 09:00 AM - 09:45 AMBreakfast
  • 10:00 AM - 11:00 AMYoga Philosophy
  • 11:15 AM - 12:15 PMYoga Practicum
  • 12:30 PM - 13:30 PMYoga Practicum
  • 13:15 PM - 14:00 PMLunch
  • 15:15 PM - 16:15 PMYoga Anatomy
  • 16:30 PM - 18:00 PMAshtanga Yoga
  • 18:15 PM - 19:00 PMYoga Nidra
  • 19:00 PM - 19:30 PMDinner
  • 24*7 hot and cold water supply
  • Pick and Drop facility
  • Free Wi-Fi
  • Travel and Touring facilities
  • Spacious Yogshala

Ayurveda Retreat Pricing In Kerala

ayurveda retreat

We are thrilled to announce that our upcoming ayurveda retreat in the serene landscapes of Kerala offers a unique opportunity for customization! At Rishikul Yogshala Yoga Retreat Kerala, we understand that everyone's schedule and commitments differ, and so we're excited to offer you the flexibility to choose the dates that suit you best.

retreat fee
Days Sharing Room Private Room
7 Days 550$ 650$
Note: Date can be customized for our Kerala ayurveda retreat! Contact us to tailor your ideal schedule and secure your spot. Namaste!
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Why Choose Rishikul Yogshala For Ayurveda Retreat In Kerala?

Experienced Ayurveda Practitioners

Our team consists of experienced and certified Ayurvedic experts with extensive knowledge of Ayurveda as well as proficiency in Ayurvedic therapies and healthy lifestyles.

Various Ayurvedic Therapies and Massages

Our Ayurveda Retreat provides a wide range of Ayurvedic therapies and massages. These therapeutic treatments are designed to alleviate specific health concerns, promote relaxation, and rejuvenate your body. Whether you're seeking relief from stress, pain, or other ailments, our Ayurvedic therapies and massages are integral to your healing experience.

Peace Amidst Nature

Kerala is a scenic coastal town along the sea, surrounded by lush greenery and pristine beaches. Our Ayurveda Retreat takes place in this serene and natural setting, where you'll be in harmony with nature, creating an ideal environment for Ayurveda practice.

Affordable Ayurveda Retreat Prices

We believe in making wellness accessible to all. Our Ayurveda Retreat in Kerala is reasonably priced, ensuring that you can embark on your holistic wellness journey without financial strain. We also offer budget-friendly accommodation options, with nourishing meals and beverages included in the Ayurveda Retreat package.

Community and Support

Joining our Ayurveda Retreat in Kerala means becoming part of a supportive community of like-minded individuals on a similar wellness journey. The bonds formed with fellow participants can be lasting and provide an additional layer of support as you work towards your wellness goals. Sharing experiences, challenges, and successes within this community promotes a sense of belonging and motivation that can be invaluable in your path to wellness.

Enroll now to embrace Kerala's beauty and enrich your yoga journey at Rishikul Yogshala

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About Ayurveda retreat In Kerala

Our Ayurveda retreat program at Rishikul Yogashala is based on the concept that nature is at the heart of any Ayurvedic healing method. We provide authentic treatments with zero dependencies on chemicals and their toxic effects. Our Ayurveda treatments are based on a precise study of nature, and the food & therapies provided are rooted in the information collected from examining thousands of medicinal herbs and plants.

Our effective healing treatments are run by professionals and specialists with a caring and loving team, giving each guest an experience of a lifetime. The retreat will include various treatments that are intentionally put together by highly qualified physicians, which includes herbal medicines, therapeutic massages, personalized diets, meditation, yoga, deep detoxification techniques, life-transforming experiences and much more.

But the question arises as to how does this Ayurveda work in practice? Most of the work done clears up your mind, as you let us help you set aside the anxieties and stresses of everyday life. As you undergo the treatments, your muscles, including your soul will relax while you let your mind soak up new practices and knowledge, which you can take home with you.

Besides your daily Ayurveda treatments, you will also practice daily yoga and meditation so as to balance and strengthen the body and mind. If you wish to spend a short holiday, then we also provide 7 days Ayurveda retreat that will also educate your mind and at the same time pamper your body. So make it a priority and leave everything aside by stepping towards embracing a sustainable and holistic way of life

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ayurvedic curriculum in kerala

ayurvedic science theory session

What is ayurveda ?

Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. It is often considered one of the oldest medical systems in the world. The word "Ayurveda" is derived from two Sanskrit words - "Ayur," which means life, and "Veda," which means knowledge or science. Therefore, Ayurveda can be translated as "the science of life."

At its core, Ayurveda emphasizes the balance and harmony of the body, mind, and spirit to achieve optimal health and well-being. According to Ayurvedic principles, every individual is unique and is composed of a specific combination of five elements - earth, water, fire, air, and space. These elements manifest as three fundamental energies or doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). The balance of these doshas within an individual is essential for good health, while imbalances lead to illness.

Ayurveda employs a holistic approach to healing, using natural remedies, diet, lifestyle modifications, herbal treatments, massage therapies, and meditation to restore harmony and treat various health conditions. It aims to address the root cause of ailments rather than merely suppressing symptoms.

Ayurveda also emphasizes preventive care and encourages individuals to adopt a balanced and healthy lifestyle, in tune with the rhythms of nature, to maintain wellness and longevity. Through the centuries, Ayurveda has continued to evolve and adapt, remaining relevant as a comprehensive and profound system of medicine and wellness.

Why ayurveda and yoga are co sisters in path of good health?

Ayurveda and Yoga are considered "co-sisters" in the path of good health because they are both ancient and complementary holistic systems originating from India, and they share common philosophical and practical principles. Together, they offer a comprehensive approach to well-being, encompassing physical, mental, and spiritual aspects of life.

Common Philosophical Roots: Both Ayurveda and Yoga have their foundation in the ancient Vedic scriptures and share common philosophical principles. They emphasize the concept of balance and harmony within the body, mind, and spirit to achieve good health and overall wellness.

Focus on Prevention: Both systems emphasize the importance of preventive care rather than merely treating symptoms. They seek to identify and address the root cause of imbalances before they manifest as illnesses.

Holistic Approach: Ayurveda and Yoga recognize the interconnectedness of all aspects of human existence - physical, mental, emotional, and spiritual. They believe that imbalances in one aspect can affect others, and true health can only be attained by addressing the whole being.

Emphasis on Lifestyle: Both systems stress the significance of a healthy lifestyle that includes proper diet, regular exercise, adequate rest, and mindful practices. Following a balanced lifestyle is considered essential for maintaining well-being.

Complementary Practices: While Ayurveda primarily focuses on the use of natural remedies, herbs, and dietary guidelines, Yoga incorporates physical postures (asanas), breath control (pranayama), and meditation to promote physical strength, mental clarity, and spiritual growth. Together, they provide a synergistic approach to healing and self-realization.

Mind-Body Connection: Ayurveda and Yoga acknowledge the powerful connection between the mind and body. They both recognize the role of mental and emotional states in influencing physical health and advocate practices to cultivate mental calmness and emotional balance.

Self-awareness and Self-care: Both Ayurveda and Yoga empower individuals to take responsibility for their own health and well-being. They encourage self-awareness, self-observation, and self-care practices that help individuals make conscious choices to lead healthier lives.

Fundamentals of body constitutions in Ayurvedic

In Ayurveda, the fundamentals of body constitutions are based on the concept of the three doshas: Vata, Pitta, and Kapha. These doshas represent the fundamental energies or forces that govern various physiological and psychological functions within the body. Understanding one's unique dosha constitution is essential in Ayurveda as it guides personalized lifestyle choices, diet, and therapies for maintaining optimal health and well-being.

Vata: Vata dosha is associated with the elements of air and space. It governs movement, communication, and the nervous system. Individuals with a dominant Vata constitution tend to be creative, enthusiastic, and quick-thinking. When imbalanced, they may experience issues like anxiety, dryness, and digestive problems.

Pitta: Pitta dosha is associated with the elements of fire and water. It governs metabolism, digestion, and transformation in the body. Pitta-dominant individuals are often ambitious, focused, and have a strong intellect. When imbalanced, they may experience problems like acidity, irritability, and inflammation.

Kapha: Kapha dosha is associated with the elements of earth and water. It governs structure, stability, and lubrication in the body. Individuals with a dominant Kapha constitution are usually calm, grounded, and nurturing. When imbalanced, they may face issues like weight gain, lethargy, and congestion.

Each person has a unique combination of these three doshas, which forms their Prakriti or inherent constitution. It is vital to recognize one's Prakriti to make appropriate lifestyle choices and maintain a state of balance and health. Additionally, external factors such as diet, weather, and lifestyle habits can also influence the doshas, leading to temporary imbalances or Vikruti. Ayurvedic treatments and recommendations aim to restore the balance of doshas and promote harmony within the body and mind.

Ayurveda acknowledges that the balance of doshas is not static; it can change throughout one's life due to various factors. By embracing Ayurvedic principles and working towards balancing the doshas, individuals can experience improved health, vitality, and a greater sense of well-being.

Concept of metabolic Toxins in Ayurvedic science

In Ayurvedic science, the concept of metabolic toxins is referred to as 'Ama.' Ama is a term used to describe the buildup of undigested or incompletely metabolized substances in the body. It is considered a toxic, sticky, and harmful substance that can obstruct the proper functioning of tissues and channels, leading to various health issues.

Ama is formed when there is an imbalance in the digestive fire or Agni. If Agni is weak or impaired, it fails to properly digest the food we eat, resulting in the creation of undigested residues or Ama. This can happen due to improper eating habits, eating incompatible foods, or consuming heavy, unhealthy foods that are difficult to digest.

When Ama accumulates in the body, it disrupts the natural flow of energy and nutrients, leading to an increased risk of various health problems. It can compromise the body's immune system, reduce vitality, cause fatigue, and lead to a variety of ailments like digestive disorders, joint pain, skin issues, and more.

Ayurveda places great importance on preventing the formation of Ama and eliminating it from the body. This is achieved through various purification and detoxification practices known as Panchakarma. Panchakarma therapies aim to remove the accumulated toxins from the body and restore the balance of doshas, thereby promoting overall health and well-being.

Additionally, Ayurveda emphasizes the importance of maintaining a balanced and healthy lifestyle, eating a wholesome diet, and following proper eating habits to support the proper functioning of Agni and prevent the formation of Ama.

By addressing the concept of metabolic toxins or Ama in Ayurvedic science, individuals can take proactive measures to maintain optimal health, prevent diseases, and support the body's natural detoxification processes.

Practical Concept of Panchakarma in Ayurveda

The practical concept of Panchakarma involves a series of five main procedures, each designed to address specific aspects of detoxification and rejuvenation:

Vamana (Therapeutic Emesis): This procedure is used to eliminate excess Kapha dosha from the body. It involves the controlled induction of vomiting using specific herbal formulations to clear the upper respiratory and digestive tracts.

Virechana (Therapeutic Purgation): Virechana aims to remove excess Pitta dosha and accumulated toxins from the body. Herbal purgatives are administered to induce controlled bowel movements, cleansing the intestines and liver.

Basti (Medicated Enema): Basti is a specialized enema therapy used to balance Vata dosha. Medicated herbal oils or decoctions are introduced into the colon to lubricate and cleanse the large intestine, facilitating the elimination of toxins.

Nasya (Nasal Administration): Nasya involves the administration of herbal oils or herbal formulations through the nasal passages. It helps to alleviate imbalances in the head and neck region, clear sinuses, and promote overall respiratory health.

Raktamokshana (Bloodletting): Raktamokshana is a procedure used to cleanse the blood by removing impurities. It is typically done using various techniques like leech therapy or controlled bloodletting in specific cases.

The practical implementation of Panchakarma starts with a thorough consultation with an Ayurvedic practitioner who assesses the individual's Prakriti (constitution) and Vikruti (current imbalances). Based on this assessment, a customized Panchakarma plan is created, which includes a combination of the above procedures tailored to the individual's specific needs.

Practical Idea of Six tastes in Ayurveda

In Ayurveda, the concept of six tastes (Shad Rasa) is an essential aspect of creating balanced and nutritious meals. Each taste is associated with specific elements and doshas, and incorporating all six tastes into our diet is believed to support overall health and well-being.

The six tastes and their corresponding elements and doshas are as follows:

Sweet (Madhura): Sweet taste is associated with the earth and water elements and is linked to the Kapha dosha. Foods with a naturally sweet taste, such as fruits (ripe bananas, dates), grains (rice, wheat), and dairy products, provide nourishment, strength, and grounding qualities.

Sour (Amla): Sour taste is associated with the fire and earth elements and is linked to the Pitta dosha. Foods with a sour taste, such as citrus fruits (lemons, oranges), fermented foods, and vinegar, stimulate digestion, improve appetite, and enhance the assimilation of nutrients.

Salty (Lavana): Salty taste is associated with the water element and is linked to the Kapha dosha. Foods with a salty taste, such as salt and sea vegetables, provide hydration, stimulate digestion, and support the functioning of the nervous system.

Bitter (Tikta): Bitter taste is associated with the air and space elements and is linked to the Vata dosha. Foods with a bitter taste, such as leafy greens (kale, spinach), turmeric, and bitter gourd, have detoxifying properties, aid in digestion, and promote cleansing.

Pungent (Katu): Pungent taste is associated with the fire and air elements and is linked to the Vata and Kapha doshas. Foods with a pungent taste, such as chili peppers, garlic, and ginger, stimulate digestion, improve circulation, and promote warmth.

Astringent (Kashaya): Astringent taste is associated with the air and earth elements and is linked to the Vata dosha. Foods with an astringent taste, such as legumes, unripe bananas, and cranberries, have a drying effect, support tissue integrity, and reduce excessive secretions.

Including a variety of foods with all six tastes in our diet is believed to maintain balance among the three doshas, support digestion, and provide a wide range of nutrients. Ayurveda recommends that each meal ideally contains all six tastes in appropriate proportions to create a well-balanced and nourishing diet.

Understanding the major seven important tissues for better transformations

In Ayurveda, the human body is composed of seven major tissues, known as Dhatus. These tissues are essential for the overall well-being and transformation of the body. Understanding these Dhatus is crucial as they represent different levels of tissue formation and function within the body.

The seven Dhatus, in sequential order of transformation, are:

Rasa Dhatu (Plasma):Rasa Dhatu represents the first stage of tissue formation and is related to the plasma or lymphatic system. It is responsible for nourishing the body's cells and tissues. Proper formation and nourishment of Rasa Dhatu are crucial for overall health and immunity.

Rakta Dhatu (Blood):Rakta Dhatu is the second stage of tissue formation and refers to the blood. It carries oxygen, nutrients, and vital energy (Prana) throughout the body. Healthy Rakta Dhatu ensures proper nourishment of all body tissues.

Mamsa Dhatu (Muscle): Mamsa Dhatu represents the third stage and pertains to the muscle tissues. It is responsible for providing strength, mobility, and support to the body's framework.

Meda Dhatu (Fat): Meda Dhatu is the fourth stage of tissue formation and relates to adipose or fat tissue. It provides cushioning, insulation, and energy reserves for the body.

Asthi Dhatu (Bone):Rasa Dhatu represents the first stage of tissue formation and is related to the plasma or lymphatic system. It is responsible for nourishing the body's cells and tissues. Proper formation and nourishment of Rasa Dhatu are crucial for overall health and immunity.

Majja Dhatu (Bone Marrow):Majja Dhatu is the sixth stage and encompasses the bone marrow and nerve tissues. It plays a vital role in the formation of blood cells, immunity, and the nourishment of bones.

Shukra Dhatu (Reproductive Tissue): Shukra Dhatu is the seventh and final stage of tissue formation, representing the reproductive tissue. It includes semen in males and ovum in females and is responsible for fertility and reproductive health.

The concept of Agni (Digestive Fire)

According to Ayurveda, each individual possesses a unique Agni, influenced by their dosha constitution (Vata, Pitta, or Kapha) and the balance of doshas within them. The strength and quality of Agni vary among individuals and can change depending on factors such as age, lifestyle, and seasonal influences.

There are four main states of Agni:

Vishama Agni (Irregular Digestive Fire): In this state, Agni is erratic, leading to irregular digestion and varying appetite. This can result in bloating, gas, and digestive discomfort.

Tikshna Agni (Sharp Digestive Fire): When Agni is overly strong, it can lead to excessive hunger, acidity, and inflammation in the body.

Manda Agni (Sluggish Digestive Fire): In this state, Agni is weak, causing slow digestion, reduced appetite, and a sense of heaviness after meals.

Sama Agni (Balanced Digestive Fire: The ideal state of Agni is when it is balanced, resulting in efficient digestion, steady appetite, and a sense of lightness after meals.

Organic Cooking Class.

Delight in the art of wholesome living through our Organic Cooking Class. Discover the magic of farm-fresh, organic ingredients as you learn to create delectable and nourishing dishes. Our experienced chefs will guide you in crafting a delectable menu that celebrates the flavors of nature while promoting a healthy lifestyle. From soups and salads to entrees and desserts, you'll explore innovative recipes that are not only delicious but also environmentally conscious.

Unleash your culinary creativity as you embrace the goodness of organic cooking, and take home the knowledge to infuse your everyday meals with goodness and vitality. Let food be thy medicine and savor the joy of conscious, mindful cooking in this unforgettable culinary journey.

The concept of Ayurvedic Idea of Nutrition

The Ayurvedic idea of nutrition is deeply rooted in the belief that food is not just a source of sustenance but also a powerful form of medicine. Ayurveda considers diet as a vital component of overall health, and it focuses on individualized nutritional guidelines based on one's unique constitution (dosha) and current state of balance or imbalance.

The following are some key concepts of Ayurvedic nutrition:

The Principle of Doshas: Ayurveda recognizes three doshas - Vata, Pitta, and Kapha - which represent the five elements in different combinations. Each individual has a unique dosha constitution, and their dietary needs are tailored accordingly. Foods are categorized based on their influence on the doshas - either pacifying or aggravating.

Six Tastes (Shad Rasa): Ayurveda classifies foods into six tastes - sweet, sour, salty, bitter, pungent, and astringent. Including all six tastes in every meal is encouraged to ensure a balanced and satisfying diet.

Seasonal Eating: Ayurveda emphasizes consuming seasonal and locally available foods. Eating in harmony with nature's cycles is believed to support overall health and well-being.

Agni (Digestive Fire): Maintaining a balanced Agni is essential for proper digestion and assimilation of nutrients. Ayurveda suggests avoiding incompatible food combinations and emphasizes mindful eating habits.

Food as Medicine: Ayurveda recognizes the therapeutic properties of various foods and spices. Certain foods are considered beneficial for specific dosha imbalances and health conditions.

Sattvic Diet: Ayurveda promotes a Sattvic diet, which includes fresh, pure, and whole foods that are naturally nutritious and easy to digest. Sattvic foods are believed to promote mental clarity, spiritual growth, and overall harmony.

Dietary Recommendations for Imbalances: Ayurveda provides specific dietary guidelines to address various health imbalances. For example, individuals with excessive Pitta may be advised to avoid spicy and acidic foods, while those with increased Vata may be encouraged to include warm, nourishing foods in their diet.

Mindful Eating: Ayurveda emphasizes the importance of eating with full awareness and gratitude. Eating mindfully helps in better digestion and absorption of nutrients.

Food Combinations: Ayurveda advises on proper food combinations to optimize digestion and prevent the formation of Ama (metabolic toxins).

Concept of Seasonal Routines to adopt for better lifestyle

The concept of seasonal routines, known as Ritucharya in Ayurveda, is based on the understanding that nature's cycles profoundly influence our health and well-being. It emphasizes adopting lifestyle practices and dietary habits that align with the changing seasons to maintain balance and harmony within the body and mind.

Here are some key principles of seasonal routines to adopt for a better lifestyle:

Understanding the Seasons: Recognize the unique qualities and characteristics of each season - spring, summer, monsoon (rainy season), autumn, and winter. Each season has specific elemental influences that can impact our dosha balance.

Seasonal Diet: Modify your diet to include seasonal fruits, vegetables, and foods that are naturally available during that time. Eating locally and seasonally ensures that you receive the nutrients and energies required to thrive in each season.

Hydration: Adjust your fluid intake according to the weather conditions. In hot and dry seasons, increase water intake, while in cold seasons, opt for warming beverages like herbal teas.

Daily Routine (Dinacharya): Adjust your daily routine to accommodate the changes in daylight and temperature. Wake up early in the morning and engage in regular exercise or yoga to invigorate the body and mind.

Sleep Pattern: During the longer nights of winter, allow yourself more rest and sleep. In summer, aim to go to bed a bit later and wake up earlier to synchronize with the natural light.

Protective Measures: Take precautions against weather-related issues. In hot weather, protect yourself from the sun and stay hydrated. In cold weather, dress warmly and protect your body from the wind.

Self-Care Practices: Incorporate self-care practices like Abhyanga (self-massage), which helps nourish and lubricate the skin during dry seasons, and Shirodhara (oil pouring on the forehead) to calm the mind during stressful times.

Mental Well-being: Be mindful of how seasonal changes can affect your emotions and mental well-being. Practice meditation, pranayama, or other stress-reducing techniques to stay balanced.

Detoxification: Seasonal transitions are ideal times to undertake Ayurvedic cleansing practices, such as Panchakarma, to remove accumulated toxins (Ama) from the body and prepare for the upcoming season.

For a comprehensive and simplified insight into our Ayurved Retreat in Kerala, please download our brochure to better understand our offerings.

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Benefits of Our 7 Days Ayurveda Retreat in Kerala

Participating in 7-day Ayurveda retreat in Kerala can provide you with numerous benefits, including:

Stress Reduction

In our retreat, you will learn effective stress management techniques rooted in meditation and Ayurveda. Ayurveda complements this by offering stress-reducing therapies and dietary suggestions that help balance the nervous system and promote inner peace.

Better Immunity

Our 7 days Ayurveda Retreat in Kerala aims to enhance your immunity naturally. We tailor our ayurvedic practices to strengthen your body's defenses, making it more resilient to illnesses and external stressors. This improved immunity can help you maintain better health in the long run.

Improved Physical Health

Our retreat places a strong emphasis on physical well-being. Yoga sessions are designed to not only enhance flexibility but also improve strength and overall physical health. With expert guidance, you'll learn proper alignment and techniques to prevent injuries and promote physical vitality.

Self-awareness and Self-reflection

At our Ayurveda Retreat Program, you will get the opportunity for introspection. Through guided meditation and mindfulness practices, you'll cultivate self-awareness. This self-awareness allows you to gain a deeper understanding of your thoughts, emotions, and reactions, paving the way for personal growth and self-improvement.

Detoxified Body

Ayurveda's detoxification practices are integral to our Ayurveda Retreat in Kerala . These therapies and cleansing practices are designed to rid your body of accumulated toxins, which can have a profound impact on your health. A detoxified body leads to improved digestion, enhanced immunity, and increased vitality.

Improved Mental Clarity

Daily meditation and mindfulness practices are central to our retreat's approach. These practices are known to calm the mind, improve concentration, and enhance mental clarity. By reducing mental clutter and stress, you'll be better equipped to manage life's challenges and cultivate a positive outlook.

Increased Energy and Vitality

Ayurveda's holistic approach seeks to balance the body's energies, known as doshas. When these doshas are in harmony, you'll experience increased energy levels, heightened vitality, and an overall sense of well-being. This newfound vitality allows you to engage more fully in life.

Nourishment for Body and Mind

Proper nourishment supports both body and mind on your wellness journey. The meals provided during your stay in Kerala are not only delicious but also nutritionally balanced. Following Ayurvedic principles, the meals are tailored to promote increased energy, mental focus, and overall well-being.

Overall, our Ayurveda Retreat addresses your physical, mental, and emotional well-being. It's a transformative journey toward a healthier and more balanced life.

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Book Our Best Ayurveda In Retreat Kerala Today!

Imagine yourself in a peaceful paradise where personalized treatments, yoga, meditation, and nourishing meals come together to revitalize your body, mind, and soul. This is your chance to break free from the hustle and bustle of daily life and embrace a journey of self-discovery and well-being.

So, don't miss the opportunity for holistic well-being. Our Ayurveda Retreat in Kerala offers an enchanting blend of ancient wisdom and peaceful landscapes that promise rejuvenation like never before.

To embark on your journey to holistic well-being with our Ayurveda Retreat in Kerala , please feel free to reach out to us:

Email: info@rishikulyogshala.org

Phone: +91 8433225327 | +91 9845271423

Our friendly and knowledgeable team is here to assist you with any inquiries, booking details, or information. We look forward to welcoming you to a transformative and rejuvenating experience in the serene landscapes of Kerala's . Book your retreat today and take the first step towards optimal health and well-being!

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accommodation & food At Ayurveda Reatreat Kerala



Live in the harmonious cadence of Mother Nature tucked in fruitful grace and elegance. The comfort facility is an intended idea that charmingly dwells into bamboo shelters among palm trees, a lake and green vegetation to undergo a village-like modest lifestyle. The eco-mud rooms have all the essential up-to-date facilities with individual washrooms and open front-facing sitting arena. Embedded in natural richness, the Ayurveda retreat in Kerala is framed to perfection with a taste of new-style innovation.



When it comes to nourishing, we believe in eating fresh and healthy food in balance. We offer tasty yet wholesome food made by Indian cooks who have mastered the art of preparing food using Indian seasonings, herbs, and ingredients. Also, Kerala is known for being the home of flavorings and herbs all over the world. Apart from daily feeds, you will also be served with herbal drinks and teas to re-energize your physique and soul.

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What Is Included In Our 7 Days Ayurveda Retreat In Kerala ?

Yoga Retreat Include Image
  • Accommodation in serene surroundings
  • Personalized Ayurvedic consultations
  • Ayurvedic therapies and massage
  • Introduction to Ayurveda
  • Yoga and meditation sessions
  • Nutritious Ayurvedic meals
  • Mindfulness and relaxation activities
  • Ayurvedic workshops and educational sessions
  • Wellness amenities and facilities

Enroll now to embrace Kerala's beauty and enrich your yoga journey at Rishikul Yogshala

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outcomes of the Ayurveda retreat In Kerala

Invigorating energy

Ayurveda has a broad and long term approach to revitalizing strength and energy. The daily healing treatments and Ayurveda meals help in balancing your Doshas and help re-energize and regain stamina in the most natural way.

Invigorating energy
It sets your mind free

It sets your mind free

As you strengthen and condition your body through various Ayurvedic treatments and deep relaxing breathing exercises, you will become resistant to tension and anxiety in the purest and sustainable way.

Healthy, happy, and glowing skin

Our medicinal Ayurvedic therapies with herbs and oils, fresh & healthy eating with some basic yoga and meditation will help you get glowing and healthy skin.

Immerse in the natural world

Immerse in the natural world

Our retreat in Kerala with beautiful surroundings and lush greenery is an excellent place to detach from technology and to unite with the natural world. On this retreat, you will be able to soak in every element of nature at a deeper level by eating healthy, breathing fresh, and waking up feeling energized!

Take back home the wisdom of Ayurveda

As you will wake up early with no stress, eat fresh & healthy, and learn the Ayurvedic style cooking, practice yoga and meditation, and sleep on time, you will be maintaining a habit, which you will take back home.

Enroll now to embrace Kerala's beauty and enrich your yoga journey at Rishikul Yogshala


FAQs On Our 7 Days Ayurveda Retreat In Kerala

What topics will be taught during the Ayurveda Retreat in Kerala ?

During our Ayurveda Retreat in Kerala , you will have the opportunity to learn and experience a variety of topics related to Ayurveda, including:
  • Introduction to Ayurveda principles and philosophy
  • Understanding Ayurvedic body types (Doshas)
  • Ayurvedic dietary and nutrition guidance
  • Yoga and meditation sessions for holistic well-being
  • Practical lessons on Ayurvedic therapies and treatments
  • Ayurvedic herbal remedies and their applications
  • Lifestyle recommendations for health and balance according to Ayurveda

What topics will be taught during the Ayurveda Retreat in Kerala ?

Yes, we understand the importance of balance and relaxation during your Ayurveda Retreat in Kerala . You will have some free time in the schedule to explore the beautiful surroundings of kerala, relax on the beach, or engage in personal activities to rejuvenate yourself.

What are the prices of your Ayurveda Retreat program in Kerala ?

Please visit our official website, https://www.rishikulyogshala.org, or contact our customer support at +91 8433225327 | +91 9845271423 for the most up-to-date information on pricing and any special offers or discounts available for the Ayurveda Retreat in Kerala .

Are accommodation and food included in the Ayurveda Retreat fee?

Yes, our Ayurveda Retreat fee includes comfortable accommodation and nutritious Ayurvedic meals prepared in accordance with Ayurvedic principles. Our accommodations are designed to provide a peaceful and nurturing environment for your retreat experience.

Should I bring any specific items or clothing for the Ayurveda Retreat in Kerala?

While Rishikul Yogshala will provide the necessary materials for the retreat, we recommend that you bring comfortable clothing suitable for Ayurveda therapies and yoga sessions. For more details, you can directly contact our team at +91 8433225327 | +91 9845271423 or info@rishikulyogshala.org

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