Rishikul Yogshala

200 Hour Yoga Teacher Training In Goa | Rishikul Yogshala

Enrolling in 200 Hour Yoga Teacher Training in Goa at Rishikul Yogshala can be an oasis of calm amidst life's hectic schedules. It's your opportunity to pause, breathe, and promote your passion for becoming a yoga teacher. Whether you're seeking a peaceful escape or an inspiring journey toward your yoga teaching career, this is the perfect starting point to align your mind, body, and soul.

Our 200 Hour Yoga TTC in Goa is a four weeks long program that offers a wide-ranging exploration of various yoga styles. While many yoga teacher training programs focus on one or two yoga styles, our 200 hour yoga course introduces you to the unique benefits of multiple styles that will enrich your yoga journey.

This program is a transformative journey that starts from the fundamentals and elevates you to an advanced level. It delves deep into the execution and alignment of asanas, drawing insights from philosophy and anatomy. Upon completing 200 hrs yoga teacher training, you will develop a profound appreciation for the essence of yoga in our magnificent world. This internationally accredited YTT program is certified by the Yoga Alliance and promises to be a memorable and life-changing experience that will forever resonate with you. Scroll down to learn more about our 200 hour yoga teacher training in Goa.

Rishikul Yogshala


200 Hour Yoga Teacher Training in Goa

  • type-yoga
  • date-6 Jan 2021 to - 31 Jan 2021, 3 Feb 2021 to 28 Feb 2021, 4 Mar to 29 Mar 2021
  • Location-Arambol, North Goa, India, 403524


private USD 1550$
shared USD 1300$
Triple Sharing USD 1200$

Extra Charges for AC

why choose us

Why Choose Us For
200 Hour Yoga Teacher Training In Goa?

Here are some points that will help you to understand why choosing our 200 hour yoga teacher training in Goa is an excellent decision:

  • 01

    Highly Qualified Yoga Teachers The qualifications and experience of yoga instructors are essential to check when it comes to choosing the best yoga teacher training course. Our 200 hour Yoga TTC in Goa is led by highly qualified and experienced yoga teachers. They bring a wealth of knowledge and a deep understanding of yoga, ensuring you receive authentic and insightful guidance throughout your journey.

  • 02

    Uses Different Props Understanding how to use props in yoga is essential for a safe and effective practice. In our 200 hour yoga teacher training program in Goa, you'll learn how to incorporate various props like blocks, straps, and bolsters into your yoga practice. This knowledge enhances your ability to adapt yoga poses to different body types and levels of flexibility, making your teaching more inclusive.

  • 03

    Deeper Understanding Of Spiritual Practices Yoga is not just about physical postures; it's a holistic practice that encompasses the mind and spirit. Our 200 hour yoga teacher training in Goa delves into the philosophical and spiritual aspects of yoga, providing you with a deeper understanding of meditation, mindfulness, and the ancient wisdom that underpins this transformative practice.

  • 04

    Certification From Yoga Alliance Certified School Rishikul Yogshala is one of the best Yoga Alliance-accredited schools. The 200 hour YTTC certification from our yoga institute in Goa is globally recognized and signifies that you have met the highest standards of yoga education and practice. It not only validates your skills and knowledge but also opens doors to enroll in further-level yoga teacher training courses worldwide.

  • 05

    Small Class Sizes Smaller class sizes allow for more personalized attention from yoga teachers. With a limited number of students, you can receive individualized feedback, clarify doubts, and progress at your own pace. Our yoga classes have 5-7 students in each session. This intimate learning environment will promote a strong sense of community and support.

  • 06

    Beautiful Beach-Side Location Goa's natural beauty and serene environment provide an ideal backdrop for yoga practice and self-discovery. The beach-side location of our yoga teacher training school in Goa adds an element of tranquility and inspiration to your YTTC program, making it a truly immersive and enriching experience.

These factors will combine to create a transformative and unforgettable experience at Rishikul Yogshala during 200 hour yoga teacher training in Goa.

Rishikul Yogshala

Syllabus Of 200 Hour Yoga Teacher Training In Goa

Here is an overview of the typical topics covered in a comprehensive 200-hour yoga teacher training in Goa at Rishikul Yogshala

module 1

Yoga Philosophy and History

  • Introduction to Yoga Philosophy: This section introduces the fundamental concepts and principles of yoga philosophy, including its ancient roots and relevance in modern practice.
  • Patanjali's Yoga Sutras: Students explore Patanjali's Yoga Sutras, a foundational text in yoga philosophy, which outlines the path of yoga and the eight limbs.
  • The Eight Limbs of Yoga: This module of 200 hour yoga teacher training in Goa delves into the eight limbs of yoga, providing a comprehensive understanding of each limb and its significance in yoga practice.
  • Yoga Ethics and Lifestyle: Here, students learn about ethical guidelines for yoga teachers and the incorporation of yoga principles into daily life.
  • History and Evolution of Yoga: The history of yoga and its evolution over the centuries is discussed, offering a context for modern yoga practices.
module 2

Anatomy and Physiology

  • Introduction to Anatomy for Yoga: Students gain insights into the anatomical aspects relevant to yoga practice and teaching.
  • The Skeletal System: In-depth knowledge of the skeletal system is provided, including how bones and joints function during yoga poses.
  • The Muscular System: This section covers the muscular system, its role in asanas, and how to prevent injuries.
  • Respiratory and Nervous Systems: Understanding the respiratory and nervous systems enhances awareness of breath control and relaxation techniques.
  • Yoga Anatomy in Asana Practice: This module applies anatomical knowledge to yoga postures, focusing on alignment and safety.
module 3

Asana Practice and Teaching Methodology

  • Hatha Yoga Asanas: Students explore the practice of Hatha yoga postures, with an emphasis on correct alignment and execution.
  • Vinyasa and Flow Sequencing: Creating and leading Vinyasa and flow sequences are covered during 200 hour yoga teacher training in Goa to develop teaching skills.
  • Alignment and Adjustments: Techniques for proper alignment and hands-on adjustments are taught to ensure safe and effective practice.
  • Teaching Techniques and Cueing: This module focuses on teaching methodology, effective communication, and cueing techniques for guiding students.
  • Class Planning and Structure: Students learn how to plan and structure yoga classes, including warm-up, peak poses, and relaxation.
  • Practicum: Teaching Practice: Practical teaching experience is gained through peer-led classes, allowing students to apply what they've learned.
module 4

Pranayama and Meditation

  • Introduction to Pranayama: Pranayama, or breath control, is explained as a vital component of yoga practice.
  • Breathing Techniques: Various pranayama techniques are explored, emphasizing their benefits and proper execution.
  • Meditation Practices: Different meditation techniques are taught to cultivate mindfulness, focus, and inner peace.
  • Mantras and Chanting: Students learn the significance of mantras and chanting in yoga, including their use in meditation and practice.
  • Breath Awareness and Mindfulness: Techniques for enhancing breath awareness and mindfulness are incorporated into the curriculum.
module 5

Teaching Practice and Practicum

  • Observing and Assisting Others: Observing and providing feedback on fellow students' teaching improves teaching skills and offers constructive input.
  • Receiving Feedback: Constructive feedback from both peers and instructors is valuable for personal growth as a yoga teacher.
  • Practice Teaching Sessions: This module od 200 hour yoga teacher training in Goa includes supervised practice teaching sessions, allowing students to lead classes with guidance and support.
module 6

Yoga Ethics and Lifestyle

  • Ethical Guidelines for Yoga Teachers: Ethical principles and conduct for yoga teachers are discussed, emphasizing professionalism and integrity.
  • Yoga as a Lifestyle: The incorporation of yoga philosophy into daily life is explored, promoting a holistic and balanced lifestyle.
  • Building Your Yoga Business: Practical guidance on starting and managing a yoga business, including marketing and client relationships.
  • Marketing and Branding: Strategies for marketing oneself as a yoga teacher, building a personal brand, and attracting students are covered.
  • Breath Awareness and Mindfulness: Techniques for enhancing breath awareness and mindfulness are incorporated into the curriculum.
module 7

Specialized Workshops

  • Restorative Yoga: Students learn to teach restorative yoga, focusing on relaxation and rejuvenation.
  • Yoga for Special Populations: Adapting yoga for specific populations, such as seniors or individuals with physical limitations, is explored.
  • Yoga for Stress Relief: Techniques for stress reduction and relaxation through yoga practice are taught.
  • Yoga for Flexibility: Strategies for improving flexibility in students and oneself are covered.
Rishikul Yogshala

Daily Schedule Of 200 Hour Yoga TTC In Goa

The daily schedule of our 200 hour yoga teacher training in Goa is designed to provide a well-rounded and immersive experience. Here is what a typical day might look like during 200 hours yoga teacher training at Rishikul Yogshala:

  • 05:00 AM - 05:30 AMMorning Tea
  • 05:30 AM - 07:15 AMAsana
  • 07:30 AM - 09:00 AMPranayama And Meditation
  • 09:00 AMBreakfast
  • 10:00 AM - 11:30 AMYoga Philosophy
  • 12:00 PM - 01:00 PMAdjustment & Alignment
  • 01:15 PM - 02:00 PMLunch
  • 03:00 PM - 04:00 PMYoga Practicum
  • 04:30 PM - 06:00 PMAsana
  • 06:00 PMDinner
  • 08:00 PMSatsang Weekly Once(Optional)
  • 09:00 PMSleep And Rest

The daily schedule may vary slightly depending on the time of the year, but this would give you an idea of what to expect during our 200 hour yoga teacher training in Goa.

  • Complimentary Internet services
  • Showers with 24*7 Hot and Cold water
  • Transfers from nearby airports and railway station via Taxi
  • Within proximity of the beach
  • Excursions and visits to places of interest

Enroll now to embrace Kerala's beauty and enrich your yoga journey at Rishikul Yogshala


course date & fee

Dates Shared Room Private Room Apply
6th Oct to 30th Oct 2023 $1350 $1650
6th Nov to 30th Nov 2023 $1350 $1650
6th Dec to 30th Dec 2023 $1350 $1650
6th Jan to 30th Jan 2024 $1350 $1650
6th Feb to 1st Mar 2024 $1350 $1650
Rishikul Yogshala

Eligibility Criteria For 200 Hour Yoga Teacher Training In Goa

At Rishikul Yogshala, our 200 hour yoga teacher training course in Goa caters to intermediate to advanced students. However, this program isn't only for aspiring yoga instructors; it's also a perfect fit for dedicated yoga practitioners seeking to deepen their understanding of yoga and elevate their personal practice.

Here is eligibility criteria for a 200 hour Yoga TTC in Goa

Age: To enroll in our 200 hour yoga teacher training program in Goa, participants must be at least 18 years old.

Experience: While no specific experience is required, it's advisable that students have a consistent yoga practice for six months to a year before joining the program.

Physical Fitness: Maintaining good physical health is crucial for participation in the 200 hour yoga teacher training at Rishikul Yogshala.

Language: Proficiency in English is a prerequisite, as the 200 hour YTTC classes are conducted in English at our renowned yoga school in Goa.

Commitment: To enroll in our 200 hour yoga teacher training program in Goa, participants must be at least 18 years old.

Rishikul Yogshala

Certification Of 200 Hour Yoga Teacher Training Course In Goa

Upon successful completion of this yoga course in Goa, students are awarded a 200 Hour YTTC certificate from Rishikul Yogshala - a yoga institute that holds recognition from Yoga Alliance. It signifies that students have not only completed the required training hours but have also achieved the learning objectives of the program.

It's important to clarify that this certification does not grant permission to teach yoga professionally. The 200 hour yoga TTC certification opens doors for students to pursue advanced-level yoga courses, enabling them to deepen their knowledge and refine their teaching abilities.

Rishikul Yogshala

Refund Policy Of 200 Hour YTTC In Goa At Rishikul Yogshala

Rishikul Yogshala's refund policy for the 200 Hour Yoga Teacher Training in Goa is as follows:

Course Fee Includes:

  • Tuition and instructional materials
  • Accommodation during the program
  • Meals as specified in the course details
  • Yoga equipment and props
  • Guided excursions or activities mentioned in the program

Course Fee Does Not Include:

  • Travel expenses to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or excursions not mentioned in the program
  • Travel Insurance
  • Extra stay beyond course dates
Rishikul Yogshala

Join Rishikul Yogshala For 200 Hour Yoga Teacher Training Course In Goa

Start your transformative journey with Rishikul Yogshala's 200 Hour Yoga TTC in the peaceful surroundings of Goa. We will help you dive deep into yoga philosophy, asanas, meditation, and teaching methodologies. Our experienced yoga instructors in Goa will guide you on a path of self-discovery and professional growth. To enroll or inquire, contact us today at:

Email: info@rishikulyogshala.org

Phone: +91 8433225327 | +91 9845271423

Don't miss this opportunity to embrace the yogic way of life in the heart of Goa!

Rishikul Yogshala

accommodation & food


Good accommodation can enhance the overall experience of the course and is necessary for all aspects of safety and hygiene. We offer a comfortable lodging facility for all the students in hut-styled rooms. The rooms have been constructed consciously, using sustainable materials and offers numerous facilities at disposal. To make the stay pleasant and hassle-free, the rooms provide comfortable twin beds, attached bathrooms, clean linens, Wi-Fi facility, and much more. There is also a washing machine in the common area available for the students. The students can either choose a private or double sharing room. The rooms are tucked amidst the pleasant ambiance of tall coconut trees, lush gardens, and the pleasant sound of waves rushing towards the shore.


Vegetarian balanced meals are offered to the students to nourish their body, mind, and soul. To cope up with the intensive training, the meals are served thrice a day and accompany refreshing herbal tea and drinks. The meals are prepared mindfully under the vigilance of Ayurveda Professionals. Hygiene and nutrition are given top priority at our school; therefore, fresh ingredients are used for every meal. Our special Ayurveda recipes will ensure that you are well-fed and getting the right nutrition. If you’re a vegan please notify us in advance and our chefs would love to serve you with the same.

Light and protein-rich foods such as salads, toast, porridge, nuts, etc are served for Breakfast. Lunch includes a traditional Ayurvedic thali with chapati, rice, lentils, vegetables, and yogurt. Dinner is a combination of cooked vegetables and Ayurvedic food.

Rishikul Yogshala

Outcomes of 200 Hour YTTC Goa

200 Hour Yoga Alliance Certification

Get certified by the International Yoga Alliance and become a Registered Yoga Teacher. This certification will allow the graduates to teach this authentic craft internationally.

Enhanced Awareness and Yogic skills

Delve into genuine teachings of Yoga and Meditation to enhance awareness, concentration skills, and mental clarity. Understand the different elements of yoga and develop a safe yoga practice.

Transformed Lifestyle

Incorporate yoga into your daily lifestyle and develop healthy habits. Enjoy an upscaled standard of living with optimum health and disease-free life. Eliminate the mental disorders with soulful meditation and pranayama practices to better cope up with the hectic life.

Evolve as Profound Yogi

Perform the most complex asanas with ease and possess the skills of a confident Yoga Teacher. Build new teaching techniques that would build a sound bridge between you and your students.

Personal Growth

Develop a strong awareness of your body and uplift your self-esteem. Transform into the desired version of yourself and understand yourself better. Study the literature aspect of Yoga to attune yourself to your inner desires.

Rishikul Yogshala

How To Reach Our Center In Goa ?

Reaching our center in Goa is an exciting step on your journey. To help you plan your trip effectively, here are some general guidelines on how to reach our center:

By Rail

Madgaon is the closest railway station to the center with connections to multiple cities in India. Vasco-da-Gama and Madgaon are other railways stations in Goa with direct connections to major Indian cities.

By Bus

Kadamba is the nearest and widely operated bus stand in Panaji with road connections to major cities.

By Air

Dabolim International Airport is the closest (29 km) to the center for national and international flights.


FAQs On 200 Hour Yoga Teacher Training In Goa

Are meals included in the 200 hour yoga TTC fee?

Yes! In our best yoga school in Goa, the course fee includes three nutritious Sattvic meals daily, thoughtfully catered for the entire duration of the course. Students will be provided with fresh and healthy meals prepared to nourish their body as well as spirit.

What is the duration of the 200 hour yoga TTC in Goa?

Our 200 Hour YTTC typically spans 4 to 6 weeks, with daily classes and immersive learning experiences. It will cover a wide range of topics, including yoga philosophy, anatomy and physiology, teaching methodology, and practical training in asanas, pranayama, and meditation.

Is certification provided upon completion of the 200 hour yoga teacher training?

Yes, upon successful completion of this yoga course, you will receive a certificate from our well-reputed yoga school in Goa. The 200 hrs yoga TTC certificate will allow you to enroll in advanced yoga courses required to become a professional yoga teacher.

Do I need to have prior yoga experience to enroll in 200 hour yoga TTC in Goa?

While prior experience is beneficial, it's not mandatory. The course is open to individuals with varying levels of yoga experience, from beginners to intermediate practitioners.

Who can join a 200 hour YTTC in Goa?

Students with a genuine passion for yoga and to become professional yoga teachers are welcome to join our 200 hour yoga teacher training course in Goa at Rishikul Yogshala. If you share this enthusiasm for yoga, don't hesitate to reach out to us today at XXXXXXXXX.

Rishikul Yogshala

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