Rishikul Yogshala Kerala

100 Hour Yoga Teacher Training In Kerala

Rishikul Yogshala proudly offers intensive 100 Hour Yoga Teacher Training in Kerala . This program is designed for individuals who are eager to deepen their yoga journey and gain the skills to teach yoga effectively. It spans around two weeks, and our curriculum covers the foundational principles of Hatha yoga, Ashtanga vinyasa yoga, Iyengar yoga, and many other yoga styles, encompassing asanas (yoga postures), pranayama (breath control), meditation, philosophy, anatomy, and teaching methodology.

During 100 Hour Yoga Teacher Training in Kerala , we emphasize the importance of proper alignment and provide guidance on modifications for each asana, ensuring a strong foundation in your practice. Additionally, you'll master various pranayama techniques, enhancing your breath control skills to advance your yoga practice to new heights. Our goal is to empower you with the knowledge and expertise to not only advance your personal practice but also share the wisdom of yoga with others.

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Daily Schedule Of 100 Hour Yoga Teacher Training In Kerala

The daily schedule of our 100 hour yoga teacher training in Kerala is a well-rounded yoga education and immersive experience. Here is the daily program of yoga TTC in Kerala :

  • 05:00 AM - 05:30 AMMorning Tea
  • 05:30 AM - 07:15 AMHatha Yoga
  • 07:30 AM - 09:00 AMPranayama And Meditation
  • 09:00 AM - 09:45 AMBreakfast
  • 10:00 AM - 11:00 AMYoga Philosophy
  • 11:15 AM - 12:15 PMYoga Practicum
  • 12:30 PM - 13:30 PMYoga Practicum
  • 13:15 PM - 14:00 PMLunch
  • 15:15 PM - 16:15 PMYoga Anatomy
  • 16:30 PM - 18:00 PMAshtanga Yoga
  • 18:15 PM - 19:00 PMYoga Nidra
  • 19:00 PM - 19:30 PMDinner
  • Complimentary Internet services
  • Showers with 24*7 Hot and Cold water
  • Transfers from nearby airports and railway station via Taxi
  • Within proximity of the beach
  • Excursions and visits to places of interest

Enroll now to embrace Kerala's beauty and enrich your yoga journey at Rishikul Yogshala

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Syllabus Of 100 Hour Yoga Teacher Training In Kerala

a. Hatha Yoga

  • Introduction to Hatha Yoga
  • Hatha Yoga asanas (postures) with proper alignment
  • Pranayama (breath control) techniques in Hatha Yoga
  • Shatkarmas (cleansing practices) in Hatha Yoga

b. Ashtanga Vinyasa Yoga

  • Understanding Vinyasa Flow
  • Sequencing Vinyasa Flow classes
  • Vinyasa asanas with a focus on fluid transitions
  • Breath awareness and control in Ashtanga Vinyasa

c. Iyengar Yoga

  • Introduction to Iyengar Yoga
  • Emphasis on precision and alignment in Iyengar asanas
  • Use of props (blocks, straps, bolsters) in Iyengar practice

d. Yoga Nidra

  • Yoga Nidra as a guided meditation and relaxation technique
  • Practice and teaching of Yoga Nidra

II. Asana Practice

  • Practice of asanas from Hatha, Vinyasa, and Ashtanga yoga styles. This includes standing poses, forward bends, backward bends, twists, inversions, and balancing poses
  • Introduction to correcting alignment, adjustments, and modifications for different body types and abilities
  • Sequencing of asanas to create balanced and safe yoga classes

III. Pranayama (Breath Control)

  • Various pranayama techniques to enhance breath awareness and control
  • Practice techniques like Ujjayi, Kapalabhati, Nadi Shodhana, and Bhramari pranayama
  • Understand the physiological and energetic effects of pranayama

IV. Meditation

  • Introduction to meditation theory and philosophy
  • Guided meditation sessions covering mindfulness, concentration, and mantra meditation
  • Development of inner peace, mental clarity, and emotional balance

V. Yoga Philosophy

  • Study of classical yoga philosophy, including the Yoga Sutras of Patanjali
  • Exploration of the Eight Limbs of Yoga, the concept of Samadhi, and the path to spiritual realization
  • Understanding the ethical principles of yoga (Yamas and Niyamas)

VI. Anatomy and Physiology

  • Basic knowledge of human anatomy relevant to yoga practice and teaching
  • Understanding the muscular and skeletal systems in relation to yoga postures
  • Yoga anatomy to prevent injuries and enhance practice

VII. Teaching Methodology

  • Principles of effective teaching, including communication, sequencing, and demonstration
  • Practice teaching sessions
  • Adjustment and alignment techniques for assisting students in postures

VIII. Mantra Chanting

  • Introduction to Sanskrit mantras and their significance in yoga practice
  • Chanting of selected mantras for healing and spiritual growth

IX. Yoga Ethics and Lifestyle

  • Discussion on the ethical aspects of yoga, including ethics for yoga teachers
  • The yogic lifestyle including diet, hygiene, and daily routines

X. Practicum and Evaluation

  • Practical teaching experience with peer feedback
  • Evaluation and assessment of your teaching skills
  • Final teaching demonstration as part of the certification process
why choose us

Why Choose Our 100 Hour Yoga Teacher Training In Kerala ?

Choosing our 100 Hour Yoga Teacher Training in Kerala, at Rishikul Yogshala offers a wealth of benefits and unique features:

Diverse Yoga Styles

Our 100 Hour Yoga Course in Kerala offers a comprehensive exploration of various yoga styles, such as Hatha, Vinyasa, Ashtanga, and more. This diversity allows you to gain a well-rounded understanding of different approaches to yoga, enhancing your versatility as a practitioner and potential future teacher. You'll have the opportunity to discover which style resonates most with you.

Experienced Instructors

Our team of yoga instructors in Kerala comprises seasoned professionals with extensive training and certification. They are deeply committed to your growth and provide guidance based on their years of experience. Their wealth of knowledge ensures that you receive top-tier instruction and personalized attention.

Beautiful Setting

Our Yoga Institute in Kerala will help you immerse yourself in the breathtaking natural beauty, dense landscapes, and calm surroundings. Practicing yoga in this peaceful environment boosts your experience, allowing you to connect with nature and find inner peace.

Yoga Philosophy and Meditation

Beyond physical postures, our 100 Hour Yoga Teacher Training curriculum delves into the profound philosophical and meditative aspects of yoga. You'll gain insights into the ancient wisdom and teachings that underpin yoga. Meditation practices will enhance your mental clarity, mindfulness, and emotional well-being, providing a holistic understanding of yoga's transformative power.


Upon successfully completing our yoga teacher training program, you'll receive a prestigious certification from Rishikul Yogshala (A Yoga Alliance-Registered School in Kerala). This certification carries significant weight in the global yoga community and opens doors for you to deepen your personal practice.

Community and Friendship

Joining our 100 Hour Yoga Teacher Training in Kerala connects you with a diverse community of like-minded yoga enthusiasts from around the world. The friendships you form can be both personally and professionally enriching and create a supportive and inspiring environment for growth.


course date & fee Of 100 hour Yoga Teacher Training In Kerala

course duration 12 Days
  • Our 100 Hour Yoga Teacher Training in Paravur begins on the 1st of every month and spans 12 days from the arrival date.
  • The departure will take place on the morning of the 12th day after breakfast following the start of the course.
course fee
Shared Room $800
Private Room $1000
  • Our 100 Hour Yoga Teacher Training in Varkala begins on the 6th of every month and spans 12 days from the arrival date.
  • The departure will take place on the morning of the 12th day after breakfast following the start of the course.
course fee
Shared Room $800
Private Room $1000

What's include & exclude In 100-hour YTTC In Kerala ?

Course Fee Includes:

  • Tuition and instructional materials
  • Accommodation during the program
  • Meals as specified in the course details
  • Yoga equipment and props
  • Guided excursions or activities mentioned in the program

Course Fee exclude:

  • Travel expenses to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or excursions not mentioned in the program
  • Travel Insurance
  • Extra stay beyond course dates

To better understand our 100-hour Yoga Teacher Training course in a more comprehensive and simplified manner, please download our brochure

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Here Are Our Two Beautiful Locations In Kerala!

We have crafted serene sanctuaries for your Yoga Teacher Training. Choose tranquility in Paravur or rejuvenation in Varkala – both promising an enriching path to self-discovery.

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Certification Of 100 Hour Yoga Teacher Training In Kerala

The 100 Hour Yoga Teacher Training in Kerala, offered by Rishikul Yogashala, is the first part of our comprehensive 200-hour yoga teacher training program. Upon successful completion of this yoga course, students will receive a certification from our well-reputed school.

100 Hour Yoga Teacher Training In Kerala

This certification holds significant value in the world of yoga and wellness. It not only acknowledges your dedication and commitment to the practice of yoga but also serves as a stepping stone for your future yoga journey. With this certification in hand, you will be better prepared and qualified to enroll in further advanced yoga courses, including the remaining 100 hours of our 200-hour YTTC, or then pursue 300-hour or 500-hour yoga teacher training programs.


FAQs On 100 Hour Yoga Teacher Training In Kerala

What can I expect to learn in a 100 Hour Yoga Teacher Training in Kerala?

In this yoga course, you can expect to learn a wide range of yoga styles, including Hatha, Vinyasa, and Ashtanga. You'll delve into asana practice, pranayama (breath control), meditation, yoga philosophy, anatomy, and teaching methodology.

Can I teach yoga after completing a 100 Hour Yoga Teacher Training in Kerala?

Yes, upon successful completion of this 100 hour yoga TTC, you will receive a certification from Rishikul Yogshala. This certification does not allow you to teach yoga professionally. For those aspiring to become certified yoga instructors, completing a 500-hour yoga teacher training is generally advised.

What type of accommodation is provided during the 100 Hour Yoga Teacher Training in Kerala?

Rishikul Yogshala often offers various accommodation options, including shared rooms and private rooms, depending on availability. More accommodation details and options can be obtained by contacting the school directly at +91 8433225327 | +91 9845271423

What is the fee structure for the 100 Hour Yoga Teacher Training in Kerala?

It's advisable to contact Rishikul Yogshala directly at +91 8433225327 | +91 9845271423 or visit our official website, https://www.rishikulyogshala.org for the most up-to-date pricing information and fee structure for the 100 Hour Yoga Teacher Training in Kerala .

What is the duration of the 100 Hour Yoga Teacher Training in Kerala?

Our 100 Hour Yoga Teacher Training in Kerala spans over two weeks with specific start and end dates. For upcominng dates you can visit our website https://www.rishikulyogshala.org.

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What People Are Saying About Our 100-Hour YTTC In Kerala?

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