There is something wonderful about a pure, natural, and vegetarian yogic meal. A well checked diet can keep you going through the rigors of a yoga regime and also free your mind-body constitution of toxins and pollutants. A principled diet, coupled with the disciplines of yogic exercise can bring in the best in an individual.

The following tips will help you eat right, yogically!

Begin Your Meal with a Prayer

Like all other aspects of Indian lives, the food we eat too is a confirmation of the divinity’s presence in life around us. According to yogic thought, we are indebted to nature from which the fountain of our nourishment flows. When undergoing yoga teacher training in India, you will once again rediscover your gratitude for the pleasures and nourishment that mother earth showers upon us, through the ritual of praying before meal.

The acknowledgement of grace, if lost in your heart will be restored when taking the bite to eat. It will make your meals more conscious and meaningful. As flowers are given to the deity in oblation, so must be every act of your life. Even eating is part of the higher plan, praying and expressing gratitude to the divinity will affirm your knowledge of it.

Keep Distractions Away During Mealtime

Turn off the distractions when the table has been laid and the meal is about to begin. Put to sleep your phone, television, or other devices that beep. Keep this time for conscious and heartfelt absorption of nutrients. You are required to take in each morsel of food with complete knowledge of its life supporting capacity.

If you happen to take a course at the best yoga ttc school in India, you will be greeted during mealtimes in a community dining area. In the company of your fellow students, teachers, and yoga school family, food will be celebrated at each mealtime, making food consumption more than a mechanical necessity. Food will be an occasion for communion, exchange of good tidings, and commemoration of life. No more unmindful quick munches in the name of mealtime, food in yoga are going to be sacred.

Go Slow on the Intake

Weight check always remains a nagging worry at the back of the mind for a fitness follower. There are no lengths a fitness lover would care not to go to for cutting down a few kilos. But yoga won’t compel you to compromise on delectable food for weight’s sake.

According to the sustenance method of yogic diet, all you require to keep your shape in check is to do a mindful eating. Watch what you put in your mouth. Know your limits before you become full. Keep control on your intake in such a way that your vigilantism doesn’t allow accumulation of extra mass. The first step to watchfulness is to go slow. Forget the indulgent binges. Control your cravings by your own rules. With yoga certifications from India, you will get to understand the dynamics of food intake and sustainable living in so many different ways.

Make a Wholesome Diet Plan

Exercise control over your own life by making conscious dietary choices. Instead of leaving your everyday meals to chances, plan out a weekly diet chart. Keep just the right proportion of fresh fruits and vegetables, pulses and proteins, wholegrain snacks, and lots and lots of necessary fluids. The key is balance and acquiring nutrients according to your unique mind-body constituency.

At a yoga teacher training in India, you will receive expert guidance in Ayurveda to understand your mind-body constituency according to the vata-pita-kapha chemistry. Once you have a good understanding of your being’s deficit and excesses in biological energies, formulating a diet plan according to your unique requirements will be easier.

To know more Dietary Tips, explore our Yoga Teacher Training In India.

Yoga – a science as old as 5000 years has triggered the curiosity of several wandering souls. Time and again, the science continues to cite millions of souls and enthusiasts with its depth, meaning and finesse.

In order to explore this divine art form, every year a number of souls undertake Yoga Teacher Training program in India with the purpose of sincerely imbibing it in their lives, while additionally seeking an opportunity to spread the message of yoga to others.  In order to understand the nuances of yogic science, it is imperative to deeply learn and exercise it on a personal level. This is not something that can be absorbed through mere reading – the science has to be self-realized during the ongoing expedition to completely understand and imbibe its benefits. Yoga gurus and leaders have unearthed several factors supported by factual evidence that collectively represent the importance of yoga in daily life. It is known as the ‘miracle science’ owing to the same reason.

While there is no known ailment of this majestic art form — its benefits are unlimited. Let us reflect upon some of the key factors that demonstrate the importance of yoga in daily life:

For Weight loss and Promoting Muscle Tone

One of the most amazing benefits of yoga is the fact that it works on dual mechanism in the body. While regular practice of yoga promotes weight loss, a yoga workout also simultaneously helps develop muscle tone in the body. Regular yoga sharpens anatomical curves while defining it, along with promoting fat loss and improving muscle firmness.

For Improving Strength and Flexibility

Weight loss and toning are not the only aims that yoga helps to accomplish. By imbibing yoga in daily life, you can improve the body strength, and enhance its flexibility as well. Yoga is the best forms of workout for reaching athletic level of flexibility in the body.

For Reversing the Ageing Process

Yoga is the perfect anti-ageing medicine. We are not kidding here! Not only does importance of yoga in daily life reflect in heightened skin renewal process, but also shows in the astonishing glow of a yogi’s skin. The fact that yoga boosts collagen production in the skin contributes to being the perfect age reversal tool.

For Enhanced Brain Power and Creative Abilities

Regular practice of yoga simulates the parasympathetic nervous system which relieves our mind from disparaging emotions and leads the brain towards its empowerment. Yoga is the only science that awakens the Kundalini in the body – the core of creative and intuitive powers. With regular practice of yoga, a human can potentially unlock the unutilized area of brain.

For Living Life Mindfully

Yoga teaches us and guides us to live life with complete awareness. Living life mindfully is of the essence as a throbbing individual as it outlines the core of living a life in an ideal manner. Not being mindful contributes to an entity being only semi-awake in their life. This refrains from fulfilling its true purpose. With regular practice of yoga, the true purpose of life is met and achieved as an individual gets to live their life mindfully.

For Overall Wellbeing

Yoga works towards overall well-being. Through yoga, you experience spiritual empowerment along with enhanced brain activity, an evolved mind and a physically fit body. Acknowledging the reality that yoga is the corner stone of limitless power that benefits us on all three levels, need of yoga on a daily basis could not be better explained.

While there are several other factors that explicitly demonstrate the importance of yoga in daily life, it is the fact that yogic lifestyle is not just physically balancing, but also mentally restorative and spiritually liberating what makes this unique. Aspiring yogis and yogin is may commence the perfect yogic sojourn with 200 Hour Yoga Teacher Training program in India. A 200 Hour Yoga Training program in India comprises of the perfect amalgamation of yogic philosophy and education, combined with the practice of yoga. Enrolling with a Yoga Alliance certified school is strongly advisable.

To Know more about Yoga in Daily Life, join yoga teacher training in India.

Here is a sequence of yoga recommended for all those struggling with the early morning laze syndrome:

The Glorious Surya Namaskar

Sidle away all the lethargy from your body by assuming a posture of prayer to the power greater than the earthly. The Surya Namaskar asana sequence is a comprehensive morning routine which does not require any equipment but nourishes and empowers from within. Considering the sun to be the source of all life on this planet, this yoga commands one to bow down in reverence and humility.

Starting every day with the Surya Namaskar will help individuals get over the margins of your body and mind, working on the main seven chakras. The natural outcome of this yoga sequence is lightening up of the body with its slow and soothing rhythmic movement.

Relaxing Chair with Utkatasana

This relaxing chair pose is an amazing yogic stance to generate heat and energy in the body when in the slump. It is not more complicated than folding the body, forming it into a chair. Tension is created in the thigh muscles this way, building up strength. This results in activating of the core. The challenge is to keep seated with a little bit of imagination in that chair which is not there. Perfect the curvatures and degree of tension at your waistline. Sit with awareness, lengthening your spine and breathe steady but rhythmically. With a little practice, after mastering the awareness level you can integrate your other morning activities in the routine. Keep the newspaper open before you on a stand or tune in to a radio channel while you do the posture.

Bringing a Twist with the Revolved Chair

This is another imaginary chair routine to be performed with a sideways twist. Creating pressure at the abdomen and back muscles, this posture will help bowel movements. There are ways to modify the chair posture to open shoulder, chest, and upper back. In addition, as you cross one leg over when twisting, it would result in strengthening of the calf muscles. The only word of caution that goes here is, don’t get into the posture, right after getting up from bed. Without a little warm up, you are likely to flex the wrong way, hurting and spraining you still sleeping muscles.

Get Ready with Warrior-Like Resistance

When you get up in the morning with that exhausted feeling expect half the day to waste. Immune yourself to negativity and stress with the warrior stance of yoga. Performing the sequence of two postures in the warrior way first thing in the morning will open up your hips and chest, and will also bring a certain stretch in the arms and legs. This will generate the much required fighting spirit to dela with the many hardships to come in the day. Do this every day to develop concentration, balance, and the ease of staying grounded.

To know more about these wonderful Postures in further detail, explore our Yoga Teacher Training In India.

Let us tell you a secret – “Yoga is for all.” There, we said it, just like a million other websites and yoga practitioners and believers. What’s stopping you? Age, inflexibility, injury?

Yoga, as we know it, was found 5,000 years ago and has come a long way and has undergone several modifications and innovations. ‘Chair Yoga’ is one such modification or innovation which, even though influenced completely by the practices of yoga studies’ is a slight deviation from your everyday yoga. Chair Yoga, also known as seated yoga, is a form of yoga which is practiced using chair as an important prop. It is a gentle, less demanding, form of yoga which is practiced sitting on a chair or standing and using chair as a support. This form of yoga is best suited for those with limitation as mentioned above, especially for the elderly.

Let us tell you five (and there are many more) chair yoga poses which can be practiced by anybody and everybody effortlessly.

1. Seated Mountain Pose

   Also known as the Tadasana (mountain pose), this modified posture requires you to calmly sit on a chair with your spine straight and extending. Take a deep breath and as you exhale, roll your shoulders down your back, pull your navel in towards your spine, and relax your arms down at your sides. Engross your legs by levitating your toes and pressing firmly into all four corners of your feet.

Benefit: This simple seated yoga posture helps you engage your core, focus on your breath, and check in with your body posture.

2. Eagle Arms

   One of the easiest chair yoga poses, to practice this posture, sit relaxed on your chair, and take a couple of deep breaths. As you inhale, stretch your arms straight on the sides, and as you exhale, bring them in front of you, take your right arm under your left, grabbing yourself, and give yourself a hug. Inhale again and as you do, life your elbows a bit higher and you exhale, roll your shoulders down and away from your ear.

Benefit: This seated yoga pose helps you stretch your wrists and the space in between the shoulder blades, two of the most difficult areas of your body to stretch.

3. Chair Cat-Cow Stretch

   Another key posture while practicing yoga in a chair, the chair cat-cow stretch required you to be seated in the seated mountain pose but with the palms of your hand resting on your knees or the top of your thighs. When you inhale, arch your spine and roll your shoulders up, down, and back. When you exhale, round your spine and drop your chin to your chest, letting the shoulder and head come forward.

Benefit: By practicing this form of yoga in a chair, you expanse your entire spine and improve spinal mobility.

4. Seated Forward Bend

   After the stretches, comes the seated forward bend. Seated is the mountain pose, inhale deeply and bend your upper body all the way down so your torso rests on your thighs and the palms of your hands rests on the top of your feet. Stay like that for 5-6 breaths or 30 seconds, and inhale again as you bring your body back to the mountain pose.

Benefit: This chair yoga pose helps you relieve stress and calm your mind at the same time stretching the spine and the back muscles along with massaging your intestine for a stronger digestion.

5. Simple Seated Twist

   The last in the series of yoga postures considered safe and logical as yoga for seniors is the simple seated twist. Before trying this pose, know not to force your back or body to twist more than its natural stopping point. Forcing such a twist can cause serious injuries. Having said that, inhale deeply and raise your hands to your sides and up. As you exhale, gently and slowly twist your body to your right while lowering your arms. While you twist your upper body to your right, your left hand should rest on the right arm rest and the left right hand should gently rest on the back of the chair helping you with the twist but not deepen it.

Benefit: This simple seated twist yoga in a chair posture helps you particularly if you suffer from lower back pain, indigestion, or circulation. This pose is also one amongst the ‘detox’ poses.

Please keep in mind that the above-mentioned asanas or postures are a modification of the regular yoga postures keeping in mind that we wanted to address the topic of yoga for seniors and for people who, due to an injury or any such physical limitation, refrain from practicing yoga. Yoga is for everybody and all of us can benefit some way or the other from it which is why millions of people around the world vouch for this amazing science and art. So, stop giving yourself excuses and sit on that chair already!

To know about these Chair Yoga poses in further detail, explore our Yoga Teacher Training In India.

Life is hectic today. Human beings have become almost robotic – mentally, physically, emotionally. We run after money more than we chase after keeping our relationships. We put our mind and body through rigorous hours, days and months of work, and take pleasure in being termed as “workaholics”. We promise ourselves at the beginning of every year (that resolution time of the year) that this year, we will be better – we will live healthier, we will eat fresh, we will not overstress ourselves, we will care about our people more than worrying about materialistic things. One month into the year, we can’t even remember half the things we promised ourselves. Why?

Believe it or not, but life now has become materialistic, goal-oriented, competitive. While this should be considered positive and fruitful, where are “we” in all this? Where do we make the time for ourselves? Why do we have the need to take a leave once in 6 months to find some time for ourselves, when we can do it every day for 15 minutes? Yes. We can do that. And, no matter how difficult it sounds, it is just a walk in the park if you know where to spend that 15 minutes correctly. One of the easiest ways to give yourself that little time to unwind is to implement yoga in daily life. And, no, you don’t need to enrol into a yoga training class for that.

If all the human advancements and technological innovations have brought us one good thing (although it also has its cons), it is the availability of information easily and anytime we want it. Platforms such as YouTube and Vimeo can help connect you to various free yoga lessons online. But, the question is how do you know what you really want or what is good for you? Let us help you with that.

• Start with listening to a few videos for yoga beginners which highlight the importance of yoga and how it would affect your life positively. If you are using YouTube or Vimeo, the popularity of the video(s) will tell you how useful it can be. However, even then, listen to a few, and select the one which best connects to you. What you need in the beginning is motivation and to know the importance of yoga in our daily life so you can begin your yoga journey.
• While looking for a yoga channel to tune yourself into, look closely for speakers or teachers who offer a regular program for your daily yoga practice. For example, there are some yoga teachers who offer free online video series such as “30-day yoga challenge” or “28 days of mediation” or “yoga series for beginners”. Play a couple of videos and see if you are still in sync with them.
• Once you have found a routine to stick to, make a calendar or a diary so you can self-patrol yourself and track the progress of your daily yoga practice. If you think it will be difficult to keep yourself in check, have a friend or partner join you in this practice and train with them so whenever any of you wants to quit, the other can talk them back into the routine. Such a practice with your partner can also help you both come closer on a spiritual level.
• A substantial importance of yoga that you will notice when you start practicing every day is the calmness you feel in everything you do. Make conscious efforts to stay happy and think positive, feel gratitude towards everything around you, big or small. Be happy that you are alive, that your loved ones are alive and healthy, and that unlike many others, you are still breathing. Realize, that we are all mortal beings and our time on this earth is limited, and that this life of ours is meant to be lived and not just survived. Don’t just tell yourself that you are important, feel that you are important.
• When you implement yoga in everyday life, you would automatically feel the need to change anything that makes you unhappy. We know that at times “unhappy” constitutes a job that fuels your home, a relationship that is tied by blood or several years of togetherness, or a commitment that is hard to break. Situations like these will always be challenging and almost impossible to be excused off, but ask yourself this – “will the world stop functioning if you weren’t there tomorrow?” Your answer should tell you what you can do to eradicate those dissatisfying conditions.

The most important thing that we all have in our lives is the ‘gift of life’. The second most important thing that we all have in our lives is the ‘ability to feel’. So, be aware of these gifts and be happy that you are alive and that you are a human full of emotions and feelings and the ability to change your life whenever you want it to change. So, smile when you wake up tomorrow, feel lucky, appreciate the miracle of life, and do anything that it takes to live the remaining days of your life with happiness, contentment, and love for yourself and for everybody around you.

To know about the Importance Of Yoga in further detail, explore our Yoga Teacher Training In India.

Pregnancy period is one of the most beautiful time spans of a woman’s life. This is the time when a woman’s body procreates another life, nourishes it within her own body for about three quarters of an entire year. Even though these nine months of gestation are bestowed with some of the most adorable moments, however, the entire journey is quite the curly ride. A woman’s body and mind go through a series of changes that require specific attention. Sometimes these changes come with certain complications like body ache, severe bloating, backaches, swollen feet and hand, disrupted blood circulation, nausea, headache, etc. Managing these symptoms and complications require utmost care and attention. And, to ensure you have a smoother gestation period, we advise you to practice these yoga asanas:

• Vakrasna (Or Twisted Pose)
• Konasana (Or Angle Pose)
• Utkatasana (Or Chair Pose)
• Hast Panangustasana (Or Extended Hand to Big Tow Pose)
• Virbhadrasana (Or Warrior Pose)
• Bhadrasana (Or Butterfly Pose)

Special Yoga Poses Post Child Birth

First of all, Congratulations to the new mommy! You have successfully made it through your pregnancy. And, now, you are responsible for another life that you reaped with your own flesh and blood – your baby. Becoming a mother embarks new chapter of a woman’s life. With the new baby in your life, your responsibilities become two-fold. A woman’s body suffers major challenges post child-birth. If her body is not fully recovered then these challenges give rise to permanent damages in her body. So, ignoring your own health is definitely not advisable. However, you can speed up your recovery by practicing these yoga asanas and reinstate yourself as a fit mother – much more capable of taking care of her baby:

• Gomukhasana (Or Cow Face Pose)
• Virabhadrasana II (Or Warrior II Pose)
• Viparita Karani (Or Legs-Up-The-Wall Pose)
• Marichyasana I (Or Twisted Forward Bend Pose)
• Utthita Parsvakonasana (Or Extended Side Angle Pose)

Exclusive Yoga Poses for Working Moms

As a working mom, ensuring work-life balance is not an easy task. It comes with its own set of challenges that can be quite demanding – mentally, physically and spiritually. Managing work and personal life are bound of take a progressive toll upon the body and the mind of a working mom. However, through regular practice of these yoga asanas, a working mother can help her mind and her body deal with these challenges with much more ease and stability:

• • Balasana (Or Child Pose)

• • Parvatasana (Or Mountain Pose)

• • Trikonasana (Or Triangle Pose)

• • Hastautthansana (Or Raised Arms Pose)

• Padahasthasana (Or Hand under Foot Pose)

Medic Yoga Poses for a Mother Suffering from Joint Pain or Arthritis

These yoga poses are for those moms who suffer from joint pain due to overexertion or suffer from arthritis due to various factors like age, heredity, lifestyle, possible injury, etc.

• • Shishuasana (Or Child Pose)

• • Vriksha Asana (Or Tree Pose)

• • Jastiasana (Or Stick Pose)

• • Utakatasana (Or Chair Pose)

• Dandasana (Or Staff Pose)

Most Beneficial Yoga Poses for Mothers Going through Menopause

Menopause is a very difficult time of a women’s life. It is a stage where the entire body goes through major series of hormonal changes that affects her bones, muscles and her entire body composition. If these symptoms are not managed with regular exercise and medication then it can lead to severe loss of bone density resulting in osteoporosis, etc. Practice these yoga asanas to manage these harmful symptoms of menopause:

• • Padangusthasana (Or Big Toe Pose)

• • Setu Bandha Sarvangasana (Or Bridge Pose)

• • Janu Sirsasana (Or Head to Knee Forward Bend)

• • Veerasana (Or Hero Pose)

• Utthita Trikonasana (Or Extended Triangle Pose)

So, this mother’s day, embrace your beauty and revamp your life — for your family and, most of all, for yourself.

To Know more about Yoga Practice for Moms, join yoga teacher training in India.