Yoga, it is the journey of the self to the Self, through the self. Confounding as it may sound, it is singularly the most inward looking and self-sustenance oriented way, recognized today as an important alternative lifestyle in all spheres. Mixing the pleasures of vacationing off familiar shores with yoga to up your spirits can be especially rejuvenating in India- the yoga motherland where many streams of ancient wisdom flow into the mix.

While a lot of yoga enthusiasts go off track in their practice, misconstruing yoga to be focused upon physical fitness only, a visit to India can bring back the emphasis rightly on the importance of yoga in spiritual life and clear the mind to experience something higher and more profound.

A Comprehensive Introduction to Asanas

While the global phenomenon of yoga has given this art of living a much-needed exposure, the traditional vein has been lost in the fray of newfangled styles like power yoga and the likes. With a weeklong retreat or a month of yoga ttc in Kerala, in the southern coastal hub of India’s yoga heritage, you can get introduced to the roots.

Hatha and Ashtanga- the two main yoga subsets that have its lineage in the seminal yoga text, that of Patanjali’s Sutras are featured prominently in retreats of Kerala. With a comprehensive but slowly paced introduction to Hatha and Ashtanga yogasanas over your week of retreat, your body will sufficiently loosen up as will your mind.

Meditation, Peace, and Getting Back Your Focus

Meditation is an integral part of the yoga system but modern life has no time to spare for taking a break of silence to introspect and reorder. Taking a retreat of yoga can help you find time to catch up with yourself.

Guided meditation and peace practices make up a few major sessions in the retreat which will ease you into the practice and build yourself a meditative faculty. Prana or breath is the vital instrument in finding peace according to yoga and you will be initiated into an awareness practice revolving around the persistence of breath, helping you come out a new person with a vitalized sense of self and acute mind focus.

Communing with Like-minded Yoga Folks  

Yoga retreating in the birth land is a doorway to advanced avenues of yoga practice like a yoga teacher training in Kerala in which the knowledge of Ayurveda and yoga come together in a fine unison. More exploration of the world of yoga comes with the chance to commune with like-minded practitioners and peace seekers that you meet on a retreat. What a great way to find new friends and share the good vibrations!

Knowing India from Close Quarters

To the Western mind, India has been a land of mysticism forever. The colorful culture, the diversity and vibrancy in its celebration of life, and its sense of spirituality which is all-encompassing, is like a puzzle that could never be quite grasped. On a retreat or a yoga teacher training in India, these qualities will be for you to explore. Punctuating the discipline of practice, there are many cultural trips slotted in in this program. Hope you get a taste of the mystic!

Finding New Career Destination with Yoga Teaching

If you can discover yoga for what it truly is, a new career destination will open up, that of spreading the light by teaching it to the world and share your own journey towards the Self.

Come home from your yoga vacation with a roaring spirit to live. This is what an ideal vacation should be like!

To Know more about Yoga Retreats, join yoga teacher training in India.

Known as God’s own country and the motherland of Ayurveda, Kerala is a paradisal coastal state located in the south corner of India. Surrounded by the azure waters of the Arabian Sea and leafy coconut trees, Kerala has been honored as one of the “Ten Paradises of the World” and “50 Places of a lifetime” by the National Geographic Traveler. Stunning sandy beaches, amazing backwaters, swaying palm trees, meandering rivers and canals, frothy waterfalls, rich wildlife, luscious landscapes, spice and tea gardens, the mesmerizing beauty of Kerala can make anyone speechless. However, the weather in Kerala changes dramatically with the season and thus, it is advisable to know the best seasons to visit Kerala to enjoy Yoga and Ayurveda Retreats or Instructor Trainings.

Monsoon (May to September):

During this period, the state of Kerala the most lush green and alluring. Heavy rain, drizzling water adds a fresh look to the entire state. Lush green countryside, flowing rivers, breathtaking views of hills and mountains, Monsoon is certainly one of the best seasons to explore and enjoy the pristine natural beauty of Kerala. Attending a yoga ttc or Yoga and Ayurveda program in Kerala during this span can be a lifetime experience. Get the opportunity to deepen yoga practise or immerse in deep meditative practises in a refreshing environment while enjoying the true magnificence of nature. During free time, you can do a lot to things in Kerala. Enjoy sightseeing at places with astonishing natural beauty like Idukki, Kovalam, and Wayanad. The state has something for everyone. If you are a nature person, Kerala is a bliss to visit during Monsoon.

Kerala has some of the most popular national parks of India such as Periyar National park that remains open during the whole monsoon season. If you are more into culture then do not miss the colorful and vibrant festivals and events conducted during this season that best represent the age-old customs and folk art of Kerala. Witness the celebration of very famous Onam festival and Theyyam festival.

Enjoy the amazing dance performances including the prominent folk dance of Kerala-Kathakali. Also, you can be a part of various games and boat races. Monsoon season is the best time to take Ayurveda classes in Kerala. It is said that during the rainy season, the pores of the skin open and the atmosphere remains dust free and cool, hence Ayurvedic treatment, therapies and its study can be conducted at their best during this season.

Mesmerizing weather, rejuvenating environment, salubrious atmosphere, and beautiful surroundings, attending yoga classes in Kerala during this season is bound to be one of the most blissful experiences of your life.

Winter (November to March)

Another ideal season for taking a yoga teacher training in Kerala or Yoga Retreats is the Winter season. It is also the peak season because of its pleasant and cool weather. Tourists and travellers come during this season to spend their holidays and quality time.

From the enthralling hill stations and mountains to the fascinating beaches, waterfalls, lakes and dazzling backwaters, exploring the beauty of Kerala during the winters is truly a spell-binding experience. A yoga teacher training program in India is intensive. You will sweat a lot while practising the challenging postures. So, it is advisable to do a yoga teacher training in Kerala during winters.

The cool breeze and pleasant temperature of the state during this season will make your yoga practice more delightful. Besides deepening your practice at sandy beaches or meditating in the foggy hills, there are lot of activities one can do on their yoga teacher training during winters. Enjoy the breathtaking views from the famous view points at hill stations. Take a stroll at the crystal clear beaches, lay back along the fascinating sands.

Play with water and dance to the rhythm of falling water in the waterfalls. Enjoy cruising in the dream like houseboats along the backwaters or just simply watch and observe the wonders of nature by paying a visit to destinations like Kottayam, Alleppey, Varkala, Kozhikode, Thekkady and more.

You can find attractive travel packages for Kerala in winters which is undoubtedly an ideal time to head for an ideal holiday or yoga retreats in Kerala.

So, plan a yoga teacher training in Kerala or a yoga retreat in Kerala or any wellness holiday during these wonderful seasons and gift yourself a holistic and splendid yogic experience in India.

Working hard every day doesn’t allow you to do something just for yourself. The daily busy life keeps you away from enjoying it to the fullest. Disconnecting from external world for a while and looking after yourself in a nurturing environment is the experience a yoga and meditation retreat offers. Your struggle with stress and negativities of life ends here. It’s all about digging deeper inwards and allowing yourself the treat of time out. It is all about listening to your soul. It is all about being just you.

The land of yoga and spirituality, Rishikesh in India is the perfect destination for a yoga and meditation retreat. Natural beauty, spiritual ambience, yoga teacher training and yoga retreat in Rishikesh in India are something one should surely experience. Coming here on a yoga and meditation retreat is all about feeling divine and heavenly. Have a look at what magic a yoga and meditation holidays in Rishikesh can create in your life:

1. Find the inner peace and joy: A yoga and meditation retreat acts as stress reduction break. Stepping away from the hustle-bustle of city life and losing yourself in the realm of natural beauty brings peace of mind and relaxation. Practising on the banks of Ganga, spending time in ashram and temples, witnessing people performing worship and rituals, or just sitting quietly in the serene and spiritual environment of Rishikesh provides a sense of calm and rids the body and mind of chaos, frustration and exhaustion.
2. Know Yourself Better: No tasks, no deadlines, no responsibilities! Just a quaint place and you. A yoga and meditation retreat takes you away from all the stresses and puts your focus on the inner and deeper version of you. You rediscover yourself and gain clarity in life. While practicing different postures by riverside or meditating in the lap of nature, you get the privilege to find the answers you’ve been searching for. You become aware of your hidden desires, capabilities, flaws and weaknesses.
3. Get a deeper perspective: Hills, sacred Ganga, temples, ashrams, saints, sages, and devotees – Rishikesh is a different world. No matter how many times you visit this town, you always find it enticing and refreshing. There is a lot to take back home. You develop a new perspective in life. When you become aware of your true self, you start loving yourself and everything around you. Practising yoga and meditation in such a spiritual, peaceful and majestic environment, you learn and grow. Far away from that stressful life, the retreat makes you realise how beautiful life truly is.
4. Detox your mind, body and soul: Life during a retreat is completely different than what it normally is. A yoga retreat in Rishikesh cleanses your mind, body, and soul from inside out. During normal days, our complete focus is on earning our living. We don’t get time to give care and attention to our body, mind, soul the way they deserve. On a retreat, you get to pamper yourself. No hot and spicy fast food, no unhealthy drinks, no cigarettes — what you consume is healthy Sattvik food prepared from ayurvedic herbs that cleanses and nourishes your body. Daily yoga practices, meditation sessions, different workshops and activities take care of mind and emotions. Connecting with your soul in the nurturing environment of Rishikesh gives a new direction to your life. Coming back home, you feel restored, refreshed, and re-inspired.
5. Become more mindful: A yoga vacations in Rishikesh slows down the pace of life and makes you realise how beautiful life is. The retreat teaches you to live the present moment and enjoy it to the fullest. You become more conscious of your actions and reactions. And, the retreat encourages you to be honest with yourself. You start to accept things as they really are.

So, come on a yoga and meditation retreat in Rishikesh and meet the better you, the new you!

We have touched and affected hundreds of lives through the purity and wellness of Yoga and meditation since 2010 and as we move forward in this noble path of life, we wish nothing but the best for all of you out there.

We understand that not all of us are cut out for jumping right into a month long Teacher Training program, so we are introducing workshops and short-term courses based on the principles of Hatha and Ashtanga yoga. The great thing about these programs is that it won’t take as much of your time, it will be easy on your pocket, and it will be taught by the same teachers who teach the TTCs and are highly knowledgeable and celebrated.

As the world gears up to celebrate the International Wellness Day on January 7^th, 2017, we plan to begin the year with a special Yoga and Ayurveda Teacher Training program in Kerala – God’s own country, and then bring to you something which has never been done before – a certificate course in Beginner’s level Adjustment and Alignment in our school in Rishikesh and in Nepal followed by a certificate course in Advanced level Adjustment and Alignment.

Come May, we plan to host a 200 hour Teacher Training Scholarship Program for yoga enthusiasts from all over the world who are one step away from their yoga dreams because of lack of resources.

Headquartered in Rishikesh, our school is known to conduct teacher training programs throughout the year – even when the others in line take a break. For us, there is no break to a way of life as magical as Yoga.

2016 has been a great year for us and we have touched quite a few milestones in the year –

• We came became the most positively reviewed yoga school on TripAdvisor,
• We earned 100 reviews on TripAdvisor, and
• We also became #1 ‘Spa and Wellness’ choice for tourists.

So as we bid farewell to the old year and welcome the New Year with open arms, we would like to thank all of you – our teachers, our students, our management, and all of you well-wishers who have made it possible for us to reach where we are at this point in time and for your continued admiration and encouragement which has helped us plan a whole fresh year and a bunch of exciting wellness programs.

May our association last many more years and may we always be family.

We wish you a very Happy New Year and a Happy New You!