by Rishikul Yogshala | Oct 14, 2019 | Yoga
Has it ever happened to you that you need to pick something up that is right next to your foot, so you pick it up from your toes, but then it is followed by a whole series of struggle between the inability of your arms to reach the object and the inability of your...
by Rishikul Yogshala | Oct 11, 2019 | Yoga
Equestrian Pose, called Ashwa Sanchalanasana in Sanskrit, is considered to be the fourth position in the practice of Surya Namasakaraor sun salutations. The etymological roots of the Sanskrit word denote that “Ashwa” means “Horse” and “Sanchalan” precisely means...
by Rishikul Yogshala | Oct 7, 2019 | Yoga
Every day, almost all of us sit with our phones or computers and read about how the world is progressing in so many areas and dimensions. You find yourself in the comfort of technology and science at every second of your existence. But what you forgot to take note of...
by Rishikul Yogshala | Oct 3, 2019 | Yoga
When we talk of breathing we usually talk about how it keeps us alive, how it is a mechanical process that our body carries out at every second of our existence. But focused, conscious breathing is something that we need to talk about and give it its due credits. When...
by Rishikul Yogshala | Sep 30, 2019 | Yoga
Janu Sirsasana is a seated asana and is a part of Ashtanga Yoga. It is a Sanskrit word where Janu means knee and Sirsa means head, and asana means posture. While doing this asana, your head touches the knee and so it is also called Head-to-Knee Pose, Head on Knee...
by Rishikul Yogshala | Sep 25, 2019 | Yoga
Its vacay time!! Is it? Are you feeling confident about your plans and ready to leave for your Yoga trip? Make your vacation stress-free by considering our travel tips to get away from the trivial matters for a relaxing holiday. You must be thinking about how a...
