Rishikul Yogshala

Beginners Adjustment Alignment Course In Kerala, India| Rishikul Yogshala

Have you ever tried to assist a student during a class and left them feeling more confused? If yes, you have landed on the right page!

Our unique Beginners Adjustment Alignment Course in Kerala at Rishikul Yogshala is specially designed to enhance your mastery of yoga adjustments and alignments. This course not only improves your personal practice but also equips you with the art of adjusting postures, bringing you closer to an expert's vision of the perfect asana.

Whether you're a beginner or an experienced yogi, learning the asana adjustments is a valuable skill. Adjustment and Alignment Level 1 in Kerala is a fundamental aspect of becoming an exceptional yoga teacher.

Rishikul Yogshala

overview

100 hour Beginner’s level adjustment & alignment course

  • type-adjustment & alignment
  • date-coming soon
  • Venue-Nepal
  • price-coming soon

*Prices include accommodation, food and excursion, *** Extra Charges for AC

REGISTRATION: Coming soon

Why Choose Us

Why Choose Our Beginners Adjustment Alignment Course In Kerala?

Here are reasons why Rishikul Yogshala is the go-to choice for Adjustment And Alignment Level 1 In Kerala:

  • Our team comprises highly qualified and experienced yoga instructors who bring a wealth of knowledge to every class.
  • We offer a holistic learning environment that not only focuses on physical practice but also nurtures your mental and spiritual growth.
  • With a deep commitment to the authentic traditions of yoga, we provide teachings that are rooted in ancient yogic wisdom.
  • With us, you can enjoy personalized attention and guidance with our small class sizes, allowing for more interaction and individualized support.
  • Rishikul Yogshala is globally recognized, ensuring that your Beginners Adjustment Alignment Course Certification holds value worldwide.
  • Our campus is situated in peaceful and inspiring locations, offering a tranquil setting for your yoga journey.
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Why Is Beginners Adjustment Alignment Course Important?

The Beginners Adjustment Alignment Course in Kerala at Rishikul Yogshala holds significant importance for both aspiring yoga teachers and dedicated practitioners. Here's why:

  • 01

    Foundation for Teaching Excellence This Adjustment and Alignment Level 1 course in Kerala provides aspiring yoga teachers with the foundational skills necessary to become exceptional instructors. Learning the art of adjusting and aligning postures is crucial for effectively guiding students. This ensures their safety and maximizes the benefits of their practice.

  • 02

    Enhancing Personal Practice Even for dedicated practitioners who may not have teaching aspirations, understanding adjustments and alignment is important. It deepens your personal practice by allowing you to refine your postures, experience greater comfort, and explore the delicacy of each asana.

  • 03

    Building Confidence Confidence is key for teaching yoga to others. Our Beginners Adjustment Alignment Course in Kerala empowers aspiring teachers with the knowledge and techniques to confidently assist their students. It reduces the anxiety associated with assisting students during classes.

  • 04

    Safe Practice Ensuring the safety of students is important in yoga. So, learning proper adjustments and alignment techniques helps prevent injuries and discomfort during practice. It instills a sense of responsibility in teachers to create a safe and nurturing environment.

  • 05

    Understanding Individual Needs Every student is unique, with different body types and abilities. Our adjustments and alignment course in Kerala equips teachers with the skills to understand and address individual needs, ensuring that yoga classes can be adapted to suit various practitioners.

  • 06

    Deepening Connection The adjustment and alignment Level 1 enables a deeper connection between teachers and students. It creates an environment of trust, open communication, and mutual respect, enhancing the overall yoga experience.

  • 07

    Elevating the Quality of Instruction For the best yoga schools like Rishikul Yogshala, offering a Beginners Adjustment Alignment Course in Kerala ensures that their teachers are well-prepared to deliver high-quality instruction. It contributes to the school's reputation for excellence.

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Curriculum Of Our Beginners Adjustment Alignment Course In Kerala, India

Our Beginners Adjustment Alignment Course in Kerala provides a well-rounded approach to yoga education. The program encompasses various aspects, including:

module 1

Introduction to Yoga Adjustments and Alignment

  • Understanding the significance of adjustments and alignment in yoga practice
  • Exploring the role of adjustments in enhancing Asana benefits
  • Developing a keen eye for alignment cues
  • Basic understanding of the pose
  • The Technique of breaking down the pose and getting benefits
module 2

Fundamentals of Body Mechanics

  • Studying the human anatomy relevant to yoga adjustments
  • Learning about joint movements and range of motion
  • Understanding the importance of safe alignment principles
module 3

Hands-On Practice of Common Asanas

  • Practical sessions on adjusting foundational yoga poses
  • Correcting alignment issues in asanas
  • Ensuring student safety during adjustments
  • Ways to develop stamina, strength, and flexibility
module 4

Verbal and Hands-On Adjustments

  • Learning verbal cues for effective alignment guidance
  • Hands-on adjustments for different body types and abilities
  • Building sensitivity and awareness in adjustments
module 5

Specialized Adjustment Techniques

  • Exploring adjustments for restorative and therapeutic yoga
  • Adapting adjustments for prenatal and postnatal yoga
  • Advanced adjustment techniques for experienced practitioners
  • The practice of Asana: the 6 steps method of doing the pose
module 6

Teaching Practicum

  • Practical teaching sessions to practice adjustment and alignment skills
  • Receiving feedback and guidance from instructors
  • Gaining confidence in assisting students during yoga classes
  • Philosophy of Asana: the reasoning behind the names and asanas in yogic scripts
module 7

Ethical Considerations and Communication

  • Understanding the ethics of physical touch in yoga adjustments
  • Developing clear and empathetic communication with students
  • Creating a safe and supportive teaching environment
  • Anatomy of Asana: how to gain a clear understanding of your body and make practice safe and beneficial
module 8

Enhancing Your Teaching Practice

  • Combining adjustments and alignment into your teaching style
  • Building sequences that incorporate alignment principles
  • Personalized guidance for continued growth as an instructor
  • Root of Asana: working on building the foundation for your pose
module 9

Assessments and Certification

  • Written and practical assessments to evaluate your knowledge and skills
  • Certification upon successful completion of the course
  • Alignment of Asana: learn how to use various techniques of alignment and suit them to your body
  • Adjustment of Asana: how to improve your adjustment
Rishikul Yogshala

Daily Schedule for Adjustment And Alignment Level 2 In Kerala

schedule
  • 06:30 AM - 08:00 AMKriyas, Asana and Pranayama
  • 08:15 AM - 09:15 AMMeditation
  • 09:30 AM - 11:00 AMBreakfast
  • 11:00 AM - 12:00 PMPranayma And Meditation
  • 12:00 PM - 02:30 PMLunch and rest
  • 02:30 PM - 03:30 PMArt of Adjustment
  • 03:45 PM - 05:00 PMPhilosophy and Teaching practice
  • 05:00 PM - 08:00 PMDinner and self-time
  • 08:00 PM - 08:45 PMMeditation
facilities
  • Complimentary Internet services
  • Showers with 24*7 Hot and Cold water
  • Transfers from nearby airports and railway station via Taxi
  • Within proximity of the beach
  • Excursions and visits to places of interest
Rishikul Yogshala

Eligibility Criteria Of Our Adjustment And Alignment Level 1 In Kerala

The eligibility criteria for our Beginners Adjustment Alignment Course in Kerala are as follows:

Yoga Enthusiasts: People who have a genuine passion for yoga and a desire to deepen their understanding of asana adjustments and alignment can enroll in our Level 1 Adjustment and Alignment Course in Kerala.

Basic Yoga Experience: While prior teaching experience is not mandatory, participants should have a basic background in yoga practice, including familiarity with common yoga poses and postures.

Open to All Levels: Our course is designed to accommodate participants of various skill levels, from beginners to experienced yogis, who are eager to enhance their yoga practice and teaching skills.

Commitment to Learning: An open-minded attitude and a commitment to actively participate in our Adjustment Alignment course in Kerala are essential for successful completion.

Physical Fitness: Participants should be in good physical health, as the course may involve practical sessions and physical demonstrations of adjustments and alignments.

Dedication to Safety: A commitment to prioritizing the safety and well-being of oneself and fellow participants is essential during adjustment and alignment practice.

Eligibility Criteria

Our Adjustment and Alignment Level 1 in Kerala is inclusive and welcomes yoga enthusiasts from diverse backgrounds and experience levels who share a common goal of deepening their knowledge of yoga adjustments and alignment.

Course Fee Includes:

  • Tuition and instructional materials
  • Accommodation during the program
  • Meals as specified in the course details
  • Yoga equipment and props
  • Guided excursions or activities mentioned in the program

Course Fee Does Not Include:

  • Travel expenses to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or excursions not mentioned in the program
  • Travel Insurance
  • Extra stay beyond course dates
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Join Rishikul Yogshala For The Beginners Adjustment Alignment Course In Kerala, India

Join Us

So, are you ready to begin your journey of mastering yoga adjustments and alignment? Contact us today to reserve your spot in our upcoming Beginners Adjustment Alignment Course in Kerala, India.

Contact Information:

For inquiries and enrollment in our Advanced Level Adjustment Alignment Yoga Teacher Training in Kerala, please contact us at:

Email: info@rishikulyogshala.org

Phone: +91 8433225327 | +91 9845271423

Our dedicated team is here to assist you with any inquiries, course details, and enrollment process. We look forward to welcoming you to Rishikul Yogshala and helping you deepen your yoga practice.

Enroll now to embrace Kerala's beauty and enrich your yoga journey at Rishikul Yogshala

Rishikul Yogshala

Advanced Level Adjustment & Alignment Course

Who is this course suitable for?

Our 100 hour Beginner’s level Adjustment & Alignment course is suitable for those who:

  • Wish to gain some preparatory practice before starting with an intensive teacher training course;
  • Wish to build a foundation and know about basic asanas before starting a serious practice;
  • Have completed their 200 hour teacher training course and wish to learn more about aligning and adjusting to conduct training sessions;
  • Wish to practice adjustment and alignment for self-understanding;
  • Wish to learn about modification of asanas according to specific body types;
  • Wish to learn more about the usage of props during yoga sessions;
  • Wish to learn more about timing and duration of asanas as per specific body types;
  • Wish to learn about breathing techniques

Why is this important?

Whether you take this course before or after your teacher training, we can assure you that your time and energy spent on this won’t be a waste at all. By attending this short course, you would:

  • Build a foundation before involving into a strict teacher training course;
  • Find attending and adjusting into a teacher training course easily;
  • Have considerable knowledge so as to avoid any injuries during attending or facilitating a class;
  • Have considerable knowledge about how to adjust and align the students in your class in a way that they don’t feel awkward;
  • Learn about breathing techniques which are considered the stepping stone for practicing yoga;
  • Learn about the usage of various props to be used during attending and conducting yoga sessions; and
  • Deepen your knowledge of adjusting and modifying postures and asanas in accordance to specific body types.

What does the course include?

Our 100 hour Beginner’s level Adjustment & Alignment course includes but isn’t limited to:

  • Self-understanding
  • Preparatory practice
  • Modification of asanas according to body types
  • Use of props such as yoga blocks, straps, yoga wheel, yoga wedge, and sand bag
  • Timing and duration of each asanas as per body limitations and types
  • Therapeutic benefits
  • Basic asanas foundation
  • Self-awareness
  • Breathing techniques
faq's

FAQs On Kerala Beginner-Level Adjustment Alignment Course In Kerala

How can I contact you to enroll in the Beginners Adjustment Alignment Course in Kerala?

For enrolling in our Adjustment Alignment Course in Kerala, you can reach out to us through the following contact details:

Do I need prior yoga experience to join the Adjustment Alignment Course in Kerala?

At Rishikul Yogshala, the Adjustment and Alignment Level 1 course in Kerala, India, is open to participants of all skill levels, from beginners to experienced yogis. You don't need prior yoga teaching experience, but a basic understanding of yoga principles is recommended.

What will I learn during the Beginners Adjustment Alignment Course in Kerala?

During this course, you will learn the art of yoga adjustments and alignment, including hands-on and verbal techniques. You'll gain a deep understanding of body mechanics, safety in adjustments, and how to enhance your personal practice. For more details, you can contact our team at +91 8433225327 | +91 9845271423 or info@rishikulyogshala.org

Is certification provided upon completion of the Adjustment and Alignment Level 1 in Kerala?

Yes, upon successful completion of the Beginners Adjustment Alignment Course in Kerala, India, you will receive a certification from Rishikul Yogshala( a well-known yoga school in Kerala).

What kind of meals are included in the Beginners Adjustment Alignment Course fee?

Rishikul Yogshala provides nutritious Sattvic meals as a part of the course package. If you have any specific dietary requirements, you can inform us in advance.

faq's

FAQs On Kerala Beginner-Level Adjustment Alignment Course In Kerala

How can I contact you to enroll in the Beginners Adjustment Alignment Course in Kerala?

For enrolling in our Adjustment Alignment Course in Kerala, you can reach out to us through the following contact details:

Do I need prior yoga experience to join the Adjustment Alignment Course in Kerala?

At Rishikul Yogshala, the Adjustment and Alignment Level 1 course in Kerala, India, is open to participants of all skill levels, from beginners to experienced yogis. You don't need prior yoga teaching experience, but a basic understanding of yoga principles is recommended.

What will I learn during the Beginners Adjustment Alignment Course in Kerala?

During this course, you will learn the art of yoga adjustments and alignment, including hands-on and verbal techniques. You'll gain a deep understanding of body mechanics, safety in adjustments, and how to enhance your personal practice. For more details, you can contact our team at +91 8433225327 | +91 9845271423 or info@rishikulyogshala.org

Is certification provided upon completion of the Adjustment and Alignment Level 1 in Kerala?

Yes, upon successful completion of the Beginners Adjustment Alignment Course in Kerala, India, you will receive a certification from Rishikul Yogshala( a well-known yoga school in Kerala).

What kind of meals are included in the Beginners Adjustment Alignment Course fee?

Rishikul Yogshala provides nutritious Sattvic meals as a part of the course package. If you have any specific dietary requirements, you can inform us in advance.

Rishikul Yogshala

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