An Introduction to The Most Common Yoga Styles

An Introduction to The Most Common Yoga Styles

This blog is written for beginners, especially those who lack awareness about the art and science of Yoga. There are several different types of Yoga. Some of the yoga styles are adapted from the ancient or the traditional scripts of Veda, while many of the forms in...
Is Yoga Good for Your Spine?

Is Yoga Good for Your Spine?

If your body is a canvas, then Yoga is the paint which can color your life, and help you create a masterpiece.Move, and Breathe to Transform! We all have a framed mindset which doesn’t allow us to focus on the things or body parts which are neglected. For example,...
5 Excellent Health Benefits of Tadasana

5 Excellent Health Benefits of Tadasana

Tadasana is said to be the fountain from where other yoga asanas have emerged. It is Sankrit word where ‘Tada’ means mountain and ‘asana’ means pose. In most of the standing yoga poses your body or joints emerge and other body parts remain in a neutral position. It’s...