Top 7 Health Benefits Of Mandukasana (Frog Pose)

Top 7 Health Benefits Of Mandukasana (Frog Pose)

In this age and time, yoga is something that can retain the draining health of people. The hustled up sedentary lifestyle, stress, hectic schedule, and unhealthy eating habits, together take a toll on our health. Yoga today is the popular most healthcare regime that...
The Best Yoga Teacher Training in India

The Best Yoga Teacher Training in India

The fast-moving modern day life restrains many of us to relax and focus on our well-being. Yoga is the way out to rejuvenate, re-energize and restore your health through its daily and regular practice. Spiritualists and fitness fanatics swear by this ancient art of...
What are the 8 (eight) Limbs of Yoga?

What are the 8 (eight) Limbs of Yoga?

Yoga – the science of union. The holistic balance can be attained by individuals through the physical practice of yoga and by truly living a yogic lifestyle. Living yoga extends beyond the commitment to the regular performance of yoga postures and consuming a...