by Rishikul Yogshala | Apr 18, 2018 | Yoga
It’s midnight and you are having a sound sleep. Suddenly you wake up feeling suffocated, and gasping for breath but are unable to catch it. There is an uncanny feeling of the whole world closing in around the chest and throat. The tightness in the chest that woke you...
by Rishikul Yogshala | Apr 16, 2018 | Yoga
Sitting on a chair is easy but sitting on an imaginary chair can be challenging. Well, that is the beauty of this fierce yoga posture — the Utkatasana(chair pose). A challenging yoga posture resembling a stance of a chair that evidently builds strength, focus,...
by Rishikul Yogshala | Apr 13, 2018 | Yoga
Neck and shoulder pain, often resulting out of stressful situations or just from everyday hunching over at deskbound jobs, can get pretty bad and even sway you into skipping your workout. While it could get challenging to move through a day with the pain spreading...
by Rishikul Yogshala | Apr 11, 2018 | Yoga
If you have been into yoga for some time now, chances are that you are already doing the Locust Pose in some form. There are certain key variations to the Locust that can tune up the level of challenge from high to low. It is one of those rare postures which could be...
by Rishikul Yogshala | Apr 9, 2018 | Yoga
How easy would you find creating a space of just 15 minutes a day for one of the greatest feelings available on the planet earth? Yoga is an ancient science but its mixed bag of benefits work for all, from a perfect beach body-craving dainty models to the...
