5 Best Yoga Exercises for Weight Loss

5 Best Yoga Exercises for Weight Loss

There have been several stories and facts that discuss the journey of a mind-body transformation through yoga. Needless to say, yoga can also be practiced to deliver the basics. Having a fit and a perfectly carved body is an asset that a majority of us aspire to have....
Top 10 Health Benefits of Sirsasana (Headstand)

Top 10 Health Benefits of Sirsasana (Headstand)

Yoga is an ancient philosophy of creating strength, harmony, and awareness within our body. The wholesome practice of yoga comprises of breathing techniques, yoga postures, and meditation aimed at purification of the mind along with fostering a holistic well-being....
Advanced Yoga Poses and Sequences

Advanced Yoga Poses and Sequences

Practicing the science of yoga for years and have mastered the basics. Let all the love sprout even further as you find a new edge in your yoga practice with advanced yoga poses. Give your yoga practice a new dimension with advanced yoga sequences. Explore the new,...