Top 7 Health Benefits of Virasana (Hero Pose)

Top 7 Health Benefits of Virasana (Hero Pose)

Virasana, a Hatha Yoga style, is a Sanskrit word which means Hero Pose, here Vira means ‘hero’ and asana means ‘pose’. As we all know through cinema and books, that a hero is somebody who is known for fighting for the right things, for the good over bad. The...
How To Become A Yoga Teacher in India?

How To Become A Yoga Teacher in India?

It’s not that difficult to become a Yoga teacher in India. So, continue on this journey of making a difference by using natural remedial ways. A will-power is all you need to start, and in case you have any second thoughts about India then you should also know...
10 Thundering Health Benefits of Vajrasana

10 Thundering Health Benefits of Vajrasana

Getting To Know VajrasanaThe Thundering Benefits Of VajrasanaVajrasana StepsPrecautions to consider before you sit with VajrasanaSuggestion: To make Vajrasana pose more comfortable, consider using a blanket or a towel to relieve sitting discomfort. Conclusion Getting...