How Yoga Helps You To Embrace Your Dark Parts

How Yoga Helps You To Embrace Your Dark Parts

In the modern world, where almost every other person sits behind a screen for more than 7 to 8hours a day, it becomes difficult to chalk out time for oneself. While there is no “me-time” in the schedule, the isolated hours are often spent doubting oneself. We flip...
Vrikshasana Pose – Find Your Inner Balance

Vrikshasana Pose – Find Your Inner Balance

A Spiritual JourneyThe Vrikshasana PoseFinding Balance in Vrikshasana PoseThings to consider6 Incredible Tree Pose BenefitsConclusion A Spiritual Journey Yoga is not just a state of being in a posture but is a form of Sadhana we involve ourselves in, which leads us...