by Rishikul Yogshala | Sep 30, 2019 | Yoga
Janu Sirsasana is a seated asana and is a part of Ashtanga Yoga. It is a Sanskrit word where Janu means knee and Sirsa means head, and asana means posture. While doing this asana, your head touches the knee and so it is also called Head-to-Knee Pose, Head on Knee...
by Rishikul Yogshala | Sep 25, 2019 | Yoga
Its vacay time!! Is it? Are you feeling confident about your plans and ready to leave for your Yoga trip? Make your vacation stress-free by considering our travel tips to get away from the trivial matters for a relaxing holiday. You must be thinking about how a...
by Rishikul Yogshala | Sep 21, 2019 | Yoga
With an increasing level of stress and an increasing weight of responsibilities in our life, we are slowly moving away from our own self. A hassle free life has become a thing of the past and even the young, fresh youth has started growing restless and...
by Rishikul Yogshala | Sep 17, 2019 | Yoga
The answer lies in the question itself! A healthy body and mind attract better and more powerful relationships. Take an example of a person who works out at the gym, or is involved in Sports activities, Zumba, or traditional Yoga, or any physical activity, all of them...
by Rishikul Yogshala | Sep 12, 2019 | Yoga
Ardha Matsyendrasana is one of the best twisting poses and is admitted to being the most useful yoga pose for diabetic patients. The deep, seated twist pose has the energy to transform your backbone. Learn and experience the techniques and benefits by twisting right...
