by Rishikul Yogshala | Oct 17, 2019 | Yoga
Ek Pada Pranamasana or the one legged prayer pose is one of the variations of Pranamasana which is the starting pose of Surya Namasakara or sun salutation. This pose is grouped under the category of the balancing poses. The name is derived from the Sanskrit words Eka...
by Rishikul Yogshala | Oct 14, 2019 | Yoga
Has it ever happened to you that you need to pick something up that is right next to your foot, so you pick it up from your toes, but then it is followed by a whole series of struggle between the inability of your arms to reach the object and the inability of your...
by Rishikul Yogshala | Oct 11, 2019 | Yoga
Equestrian Pose, called Ashwa Sanchalanasana in Sanskrit, is considered to be the fourth position in the practice of Surya Namasakaraor sun salutations. The etymological roots of the Sanskrit word denote that “Ashwa” means “Horse” and “Sanchalan” precisely means...
by Rishikul Yogshala | Oct 7, 2019 | Yoga
Every day, almost all of us sit with our phones or computers and read about how the world is progressing in so many areas and dimensions. You find yourself in the comfort of technology and science at every second of your existence. But what you forgot to take note of...
by Rishikul Yogshala | Oct 3, 2019 | Yoga
When we talk of breathing we usually talk about how it keeps us alive, how it is a mechanical process that our body carries out at every second of our existence. But focused, conscious breathing is something that we need to talk about and give it its due credits. When...
