How does Yoga Philosophy Fit Into Our World?

How does Yoga Philosophy Fit Into Our World?

Yoga (Yoking or Union) is one of the six systems/darshans of Indian Philosophy. It has become extremely popular in many other parts of the world, benefitting all practitioners with its myriad of physical and mental benefits. Yoga has indirectly impacted the lives of...
Top 5 Health Benefits of Brahmari Pranayama

Top 5 Health Benefits of Brahmari Pranayama

Say hello to a form of Pranayama you have certainly not heard of. Let’s just say treasures are not found by everybody, but only a few lucky ones, and you are one of them! This season start a new life, a new phase with the magical benefits of Brahmari Pranayama Yoga....
Anulom Vilom Pranayama: The Prana Of Every Life

Anulom Vilom Pranayama: The Prana Of Every Life

Finding Calmness In The BreathWhat is Anulom Vilom PranayamaHow To Do Anulom Vilom PranayamaBenefits Of Anulom Vilom PranayamaImproves the Respiratory systemEnhanced Cognitive FunctioningA healthy digestive systemSoothes and rejuvenates the nervous systemDetox and...
5 Ways of Yoga to Get Rid of Depression

5 Ways of Yoga to Get Rid of Depression

SCrying for no reason? Are you not able to tell what’s wrong with you, if you are depressed or just naturally sad? It is alright if you don’t know how you feel about your emotions, but if you are looking for the question of “Is there a way to move out of it?”, then...