by Rishikul Yogshala | Feb 28, 2019 | Yoga
Shashankasana resembles a ‘Hare’ in its final stages and hence the name. Since it has a calming effect on the body and mind, it is also called Sashankasana, Sashanka meaning moon in Sanskrit. It is a popular posture to cure any back related troubles and when practiced...
by Rishikul Yogshala | Feb 25, 2019 | Yoga
The word Shalabhasana comes from the Sanskrit word “Shalabh” meaning locust or grasshopper, a type of insect that lives on the ground. During the pose, the body resembles a ‘shalabh’ or ‘locust’ and hence the name. The health benefits of locust pose are...
by Rishikul Yogshala | Feb 21, 2019 | Yoga
When one fleshes out the word pinchamayursana, one gets the words pincha meaning feather and mayura meaning peacock. Imitating a peacock spanning its feather out, it removes the stiffness in the necks and the shoulder blades and has all the benefits of strengthening...
by Rishikul Yogshala | Feb 15, 2019 | Yoga
Paschimottanasana happens to be a Sanskrit word which is also referred to as the ‘Seated Forward Bend Pose’ in English. This classical Hatha Yoga pose showers a practitioner with loads of benefits and is one of the most effective poses for an entire body stretch. Good...
by Rishikul Yogshala | Feb 14, 2019 | Yoga
Yoga is the yog or the connection between the mental and physical. Anasana is the effort the body makes to reach a pose with controlled inhalations and exhalations and attains physical benefits of good health through optimum mind control. Each turn or twist the body...
by Rishikul Yogshala | Feb 11, 2019 | Yoga
Whether you are a part of the corporate world or run your own business, you must be aware that a workplace needs to stay motivated to deliver the best results. In the present day world, amidst all the tight deadlines, meetings, client calls, etc. it is even harder for...
