by Rishikul Yogshala | Feb 6, 2019 | Yoga
“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham Over the last few decades, yoga has spread like wildfire all over the globe. Owing to its myriad of benefits – both physical and mental, people are making this ancient science of...
by Rishikul Yogshala | Feb 1, 2019 | Yoga
According to Vedic science, the Bhagavad Gita and Samkhya Philosophy, the entire universe consists of two main categories: Purush (reality) and Prakriti (Maya/illusion). The philosophy states that, things which can be changed or are not infinite happen to be a part of...
by Rishikul Yogshala | Jan 30, 2019 | Yoga
Yoga means ‘unification’ and what better way to practice the art than, by embracing each other through breath, play and movement with easy yoga poses for two people. Partner yoga builds intimacy and stronger connection in any type of relationship – family...
by Rishikul Yogshala | Jan 28, 2019 | Yoga
Our body is a miraculous working machine. Each body organ plays a crucial role in keeping us healthy. But, sometimes our actions and negligence result in compromised functioning of the body organs leading to poor quality of life. Kandharasana or Shoulder Pose is a...
by Rishikul Yogshala | Jan 25, 2019 | Yoga
The word Kukkutasana comes from Kukkut – meaning Rooster/Cock and Asana – meaning pose. The practitioner resembles the pose of a rooster while practicing this asana. It is no doubt a complicated asana but, the health benefits of kukkutasana are vast and varied. Even...
by Rishikul Yogshala | Jan 23, 2019 | Yoga
If as a yoga practitioner, you wish to advance in your yogic journey, then, Plank Pose is for you. Kumbhakasana is both strengthening and balancing yoga asana fortifying the whole body, especially the core for more high-level arm-balancing yoga poses. In addition to...
