by Rishikul Yogshala | Feb 21, 2019 | Yoga
When one fleshes out the word pinchamayursana, one gets the words pincha meaning feather and mayura meaning peacock. Imitating a peacock spanning its feather out, it removes the stiffness in the necks and the shoulder blades and has all the benefits of strengthening...
by Rishikul Yogshala | Feb 15, 2019 | Yoga
Paschimottanasana happens to be a Sanskrit word which is also referred to as the ‘Seated Forward Bend Pose’ in English. This classical Hatha Yoga pose showers a practitioner with loads of benefits and is one of the most effective poses for an entire body stretch. Good...
by Rishikul Yogshala | Feb 14, 2019 | Yoga
Yoga is the yog or the connection between the mental and physical. Anasana is the effort the body makes to reach a pose with controlled inhalations and exhalations and attains physical benefits of good health through optimum mind control. Each turn or twist the body...
by Rishikul Yogshala | Feb 11, 2019 | Yoga
Whether you are a part of the corporate world or run your own business, you must be aware that a workplace needs to stay motivated to deliver the best results. In the present day world, amidst all the tight deadlines, meetings, client calls, etc. it is even harder for...
by Rishikul Yogshala | Feb 6, 2019 | Yoga
“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham Over the last few decades, yoga has spread like wildfire all over the globe. Owing to its myriad of benefits – both physical and mental, people are making this ancient science of...
