by Rishikul Yogshala | Mar 9, 2019 | Yoga
A woman experiences a lot of body changes from first pregnancy trimester until the birth of a child. Changes during pregnancy range from physical to psychological and emotional. Morning sickness, nausea, shortness of breath, mood swings are some common changes that a...
by Rishikul Yogshala | Mar 6, 2019 | Yoga
For a woman, there is nothing as blissful as being a mother. It is a nine-month long journey that is exciting, overwhelming, stressful, and emotional. Each day brings in a cocktail of physical, psychological, emotional, and hormonal changes. Every day of this...
by Rishikul Yogshala | Mar 3, 2019 | Yoga
Yoga is not merely a physical practice; it’s a way of life, a healthy way of living a life. When you indulge in a yoga practice, you commit to a lifestyle that includes healthy eating patterns, social interaction, and dinacharya (lifestyle). Yoga is an age-old...
by Rishikul Yogshala | Feb 28, 2019 | Yoga
Shashankasana resembles a ‘Hare’ in its final stages and hence the name. Since it has a calming effect on the body and mind, it is also called Sashankasana, Sashanka meaning moon in Sanskrit. It is a popular posture to cure any back related troubles and when practiced...
by Rishikul Yogshala | Feb 25, 2019 | Yoga
The word Shalabhasana comes from the Sanskrit word “Shalabh” meaning locust or grasshopper, a type of insect that lives on the ground. During the pose, the body resembles a ‘shalabh’ or ‘locust’ and hence the name. The health benefits of locust pose are...
