by Rishikul Yogshala | Jan 9, 2019 | Yoga
The mother of asanas, Tadasana is the foundational standing yoga asana from which all the other yoga posture emerge. The Sanskrit word Tada means ‘mountain’ and Asana means ‘pose,’ hence the Mountain Pose that, fosters grounding feeling, stability, and connectedness...
by Rishikul Yogshala | Jan 7, 2019 | Yoga
With much pride and enthusiasm, the practitioners of yoga science claim that it is one of the health disciplines that utterly benefits mankind in every way. No matter the age, gender, and the time of practice, the individuals feel high on health, spirit, and wellness...
by Rishikul Yogshala | Jan 4, 2019 | Yoga
Ideally, we, as humans, should start every day with an intention to form a stronger connection with the soul. And, the New Year feels like the opportune time to set resolutions the yogic way. In yoga science, a resolution is ‘Sankalpa,’ meaning determination. The...
by Rishikul Yogshala | Jan 2, 2019 | Yoga
The Hasta Uttanasana (Raised Arms Pose) is a yoga posture that is a core part of Sun Salutation series. The Raised Arms Pose is often practiced by the yoga practitioners to warm up the body, to strengthen the spine, as well as to open the chest for deep breaths. The...
by Rishikul Yogshala | Dec 31, 2018 | Yoga
For some handstand is frightening and for many it is a source of empowerment. Whatever meaning it holds for you, once you gain wisdom about proper alignment and techniques, you start to feel strong in your arms and you fall in love with handstand yoga poses. In...
