by Rishikul Yogshala | Dec 29, 2018 | Yoga
Getting to hear the ‘Om’ sound as soon as you step inside a yoga class can be astonishing for a yoga newbie. But for a yoga veteran, it marks the beginning of a yoga journey. Om is one of the mantras which is chanted at the start of a yoga class because it facilitates...
by Rishikul Yogshala | Dec 27, 2018 | Yoga
Yoga is the science of union and the Eka Padasana is a balancing posture. As a person performs the steps of the One Foot Pose, the practitioner experiences neuro-muscular coordination, harmony and heightened sense of control of bodily movements, the benefits of Eka...
by Rishikul Yogshala | Dec 24, 2018 | Yoga
For centuries, chanting has been a daily practice of many yogis, spiritualists and individuals engrossed in religious activities. The combination of sound, breath, and rhythm in chanting has been honored sacred across cultures because it leads to union with the cosmos...
by Rishikul Yogshala | Dec 21, 2018 | Yoga
From centuries to till date, yoga has been the illustrious science of relaxation. The physical movements of the body in the asanas are an effective means of cultivating relaxation. As you maneuver your hands, legs, torso, head in the poses, you stretch the tensed...
by Rishikul Yogshala | Dec 19, 2018 | Yoga
Yoga is diverse, really diverse in many ways. Not only Yoga is defined in three distinct ways – mental, physical, and spiritual, but its practices are also classified into various levels and postures. Justifying the fact that Yoga is for everyone, advanced level...
