by Rishikul Yogshala | Aug 6, 2018 | Yoga
One question that probably everyone is looking answer for is how to shed fat around the midsection (stomach)? Many yearn to manifest a toned stomach. After all! A well-defined stomach represents that a person is in good control of his health. The host of exercises and...
by Rishikul Yogshala | Aug 3, 2018 | Yoga
Frequent stiff-back giving you a hard time? It’s time for you to explore some axial extension with yoga! Urdhva and Adho are two prime signifiers in yoga, indicating “upward” movement with asanas that are named with the prefix of urdhva and “downward” motion with the...
by Rishikul Yogshala | Aug 1, 2018 | Yoga
When after a long trip you come back home feeling extremely tired, what do you do? Most often, you take some kind of energy drink or eat a nutritious food to recover from the fatigue immediately. But, have you ever tried a yoga asana to feel relaxed? Do the Upward...
by Rishikul Yogshala | Jul 30, 2018 | Yoga
The times may be modern, but the way to keep the body robust and frolic, both physically and mentally are still prevalent in the 5000-year-old science of yoga. Practiced for centuries by the sages, seers, and yogis for maintaining the health and serenity of the body...
by Rishikul Yogshala | Jul 28, 2018 | Yoga
India boasts of a great number of destinations that are ‘older than history.’ Rishikesh is one of those where spirituality and civilization thrive alongside the holy Ganges since time immemorial. Spending a few days here can definitely be memorable, thanks to the wide...
