7 Excellent Health Benefits of Yoga in Morning

7 Excellent Health Benefits of Yoga in Morning

Let’s admit that most of us are not morning buddies. The long wee hours, the stressful lifestyle, the constant scrolling of smartphones at night and so much more leaves us in a state of constant weariness that eventually disrupts our mornings. No matter how many rude...
The Best Yoga Poses for Cancer Patients

The Best Yoga Poses for Cancer Patients

Cancer in its myriad forms shatters the sufferer and all those related to them. No matter the kind of cancer diagnosed or the stage of its spread, the life of the patient undergoes a massive shift that is accompanied by an eternal doubt about the longevity of their...
5 Yoga Poses for Strong Muscles

5 Yoga Poses for Strong Muscles

The intricate working mechanism of a human body is composed of about 700 muscles organized for the healthy movement of its internal and external mechanism. Anatomically, the muscles in the head and neck are responsible for their movements, speech, facial expressions;...
Why Should You Visit Rishikesh in the Month of July?

Why Should You Visit Rishikesh in the Month of July?

The month of July in the hills of Rishikesh is an invitation to the lovers and believers in the world. It’s the perfect time to come and drench all of life’s misgivings in the rain-fed waves of a fiercely flowing Ganges and bathe in the good vibrations with your loved...