The Best Yoga Poses for Abdominal Disorders

The Best Yoga Poses for Abdominal Disorders

A human body is a physical manifestation of the spiritual energies. Our body represents the deepest secrets of the inner ego (man-made) and thoughts in action. The various organs of the human system is a working communication between ourselves and the universe. The...
Top 7 health benefits of Prasarita Padottanasana

Top 7 health benefits of Prasarita Padottanasana

The series of Prasarita Padottanasana comes in four variations, A, B, C, and D and all four variations are designed to stretch and strengthen the body. Known for its revitalizing effect, this forward Bend is also a version of semi-inverted pose and helps to make the...