Practice Meditation With These Five Practices

Practice Meditation With These Five Practices

Meditation is an art of the Divine. No, I am not making this up; if you encounter a man who is into the consistent mode of Meditation, there is one thing which will make him stand out from the rest, and that is ‘vibrations’ or how the Gen X calls it today...
Top 7 Yoga Poses For Hip Exercises

Top 7 Yoga Poses For Hip Exercises

The human body is so scientifically and strategically designed but we often tend to forget the beautiful wonder that it is. We sit, stand, walk, dance, and lift things while assuming that the work is done solely by our hands and legs. But it is high time that our...
Top 5 Yoga Postures For Better Digestion

Top 5 Yoga Postures For Better Digestion

The growing age of fast food and a deteriorating lifestyle could be one reason why your stomach always keeps you irritated. It can be extremely annoying to always feel bloated, full and uneasy, especially when you can focus on better things but aren’t able to. As the...
7 Excellent Yoga Poses for Knee Pain

7 Excellent Yoga Poses for Knee Pain

Do you have chronic knee pain that every time you bend or extend them, they ‘crackle, pop or snap’? If yes, then you have come to the right place as you are going to get enlightened about as to how to get relief from it. This misalignment of the knee causes the most...