by Rishikul Yogshala | Oct 3, 2017 | Yoga Mudra
In modern times, all areas of life have constant physical and mental demands. To meet those demands, we work like hell around the clock which often leads us to a number of ailments. To name a few, stress, anxiety, emotional imbalances and insomnia are some of the most...
by Rishikul Yogshala | Aug 31, 2017 | Yoga Mudra
During a yoga session, you might have seen people performing gestures with their hands while practicing certain asanas and techniques. Ever wondered what these small movements with hands are for? These little movements and gestures with the hands are known as Mudras...
