8 Perfect Yoga Postures for a Glowing Skin

8 Perfect Yoga Postures for a Glowing Skin

One day, you walk past a mirror and, out of a usual habit pause to look at yourself—see if your make–up is intact, your eyebrows still in shape. Fear strikes you when you notice a couple of fine lines forming on the otherwise quite beautiful surface of the skin. Panic...
A Yogic Approach to Manage Arthritis

A Yogic Approach to Manage Arthritis

Its morning again! Time to rise and shine! You wake up to climb out of the bed when a sudden cringe escapes your lips and stops you mid-way through, “Oucchh!” or, “Hey Ram!”, “Oh! Lord” or perhaps “What the Crappp!” Your body is stiff and you can experience flaming...