by Rishikul Yogshala | Oct 24, 2018 | Yoga
The Garudasana, named after the divine creature ‘Garuda,’ the fierce bird and the vehicle of Lord Vishnu has it all– strength, balance, coordination, and harmony. As a twisting yoga posture, the practitioners of Eagle Pose twirl and stretch and wrap their hands...
by Rishikul Yogshala | Oct 22, 2018 | Yoga
People in the gyming circles like to believe that “Sticks and stones may break your bones but squats will make you badass!” Squats show good toning results within a very short time of practice. Squats are versatile. Squats can be performed anywhere, with or without...
by Rishikul Yogshala | Oct 18, 2018 | Yoga
It’s a busy world. We hustle daily to accomplish the necessary tasks. And, in a rush, we feel disconnected with ourselves, with the present, and surroundings. Mindfulness is the practice to be fully aware of the present and not being overwhelmed by the unfolding...
by Rishikul Yogshala | Oct 15, 2018 | Yoga
A member of the Surya Namaskar family and a mild backbend, Bhujangasana (Cobra Pose) offers a wealth of benefits to the body, mind, and soul. The Cobra Pose and its variations physically impact the frontal and posterior planes from the chin to the toes along with...
by Rishikul Yogshala | Oct 12, 2018 | Yoga
If you find yourself stressed and anxious or experience any negativity, breathe and breathe deeply. Yes, performing long and smooth inhalations and exhalations have been associated with many physical and psychical benefits such as slowing of an aggravated heart rate...
by Rishikul Yogshala | Oct 10, 2018 | Yoga
Whether you are following yoga as a way to stay physically fit or a mantra for ethical lifestyle and spiritual direction, the benefits of the discipline are undeniable. The heart of the practice remains abhyasa or practice– a steady effort in the direction you...
