by Rishikul Yogshala | Aug 1, 2018 | Yoga
When after a long trip you come back home feeling extremely tired, what do you do? Most often, you take some kind of energy drink or eat a nutritious food to recover from the fatigue immediately. But, have you ever tried a yoga asana to feel relaxed? Do the Upward...
by Rishikul Yogshala | Jul 30, 2018 | Yoga
The times may be modern, but the way to keep the body robust and frolic, both physically and mentally are still prevalent in the 5000-year-old science of yoga. Practiced for centuries by the sages, seers, and yogis for maintaining the health and serenity of the body...
by Rishikul Yogshala | Jul 28, 2018 | Yoga
India boasts of a great number of destinations that are ‘older than history.’ Rishikesh is one of those where spirituality and civilization thrive alongside the holy Ganges since time immemorial. Spending a few days here can definitely be memorable, thanks to the wide...
by Rishikul Yogshala | Jul 23, 2018 | Yoga
Tight Shoulders? Well, you are not alone battling this problem. Our habitual patterns– sitting, driving, working on computers, texting, etc., affects our body posture especially the shoulders. Repeated over time, the shoulders and neck store tension and...
by Rishikul Yogshala | Jul 20, 2018 | Yoga
In the yogic system, there are a number of asanas that evolved over a period of time and achieved a cult status due to specific characteristics. Marichyasana is one such pose that comes in a series of four asanas and is considered a perfect solution for hip related...
by Rishikul Yogshala | Jul 18, 2018 | Yoga
Sitting all day long comes with the set of health problems like back pain, hunched shoulders, spinal problems, and so much more that negatively influences the physical and mental health. Physical movements and stretching are effective counteragents to a sedentary...
