by Rishikul Yogshala | Oct 4, 2018 | Yoga
We are blessed to be endowed with the art and science of meditation, a technique that hushes the chatter of a busy mind and brings the entire being into equilibrium. When the brain is silent, awareness, creativity, and productivity soar high. Sitting down to meditate...
by Rishikul Yogshala | Oct 1, 2018 | Yoga
Bhadrasana denoting ‘auspiciousness’ is a posture mentioned in the seminal Hatha Yoga text– the Hatha yoga Pradipika as a posture that brings the Mooladhara or Root Chakra to life. This asana is performed in a seated position and can be held for extended periods...
by Rishikul Yogshala | Sep 24, 2018 | Yoga
Yoga and meditation form an ancient discipline of mind-body wellness which is also therapeutic in addressing several disorders of physical and psychical health. Read to know how a dedicated practice in the discipline can be the formula for better wellness and a fuller...
by Rishikul Yogshala | Sep 19, 2018 | Yoga
Sitting in a cross-legged manner is an important practice in yoga. Commonly, the cross legged yoga asanas are employed in the practice of meditation and pranayama practices. By demanding flexibility in thighs and external rotation of the hips, the multiple cross...
by Rishikul Yogshala | Sep 17, 2018 | Yoga
Yoga science is as good for the mind as it is for the body. The physical aspect of yoga practices, the yoga asanas work and affect the diverse body organs, including the brain bringing the entire mechanics in a state of optimal health and equipoise. Ranging from basic...
