by Rishikul Yogshala | Oct 15, 2018 | Yoga
A member of the Surya Namaskar family and a mild backbend, Bhujangasana (Cobra Pose) offers a wealth of benefits to the body, mind, and soul. The Cobra Pose and its variations physically impact the frontal and posterior planes from the chin to the toes along with...
by Rishikul Yogshala | Oct 12, 2018 | Yoga
If you find yourself stressed and anxious or experience any negativity, breathe and breathe deeply. Yes, performing long and smooth inhalations and exhalations have been associated with many physical and psychical benefits such as slowing of an aggravated heart rate...
by Rishikul Yogshala | Oct 10, 2018 | Yoga
Whether you are following yoga as a way to stay physically fit or a mantra for ethical lifestyle and spiritual direction, the benefits of the discipline are undeniable. The heart of the practice remains abhyasa or practice– a steady effort in the direction you...
by Rishikul Yogshala | Oct 8, 2018 | Yoga
Children are unspoiled. The mind of a child is like a slate of clay where waves stream over, leaving rippling marks, but not for long as another comes and washes over, wiping it clean. It is free of an ever-towering I-ness– the Ego. The child is never a slave...
by Rishikul Yogshala | Oct 6, 2018 | Yoga
Yoga, the science that makes its practitioners fall in love with its every aspect. Be it the health-giving yoga postures or the mind-stimulating meditation or the breath-enhancing pranayama, yoga has been the natural method of magnifying the physical, mental, and...
