5 Best Yoga Exercises for Weight Loss

5 Best Yoga Exercises for Weight Loss

There have been several stories and facts that discuss the journey of a mind-body transformation through yoga. Needless to say, yoga can also be practiced to deliver the basics. Having a fit and a perfectly carved body is an asset that a majority of us aspire to have....
Top 10 Health Benefits of Sirsasana (Headstand)

Top 10 Health Benefits of Sirsasana (Headstand)

Yoga is an ancient philosophy of creating strength, harmony, and awareness within our body. The wholesome practice of yoga comprises of breathing techniques, yoga postures, and meditation aimed at purification of the mind along with fostering a holistic well-being....
Advanced Yoga Poses and Sequences

Advanced Yoga Poses and Sequences

Practicing the science of yoga for years and have mastered the basics. Let all the love sprout even further as you find a new edge in your yoga practice with advanced yoga poses. Give your yoga practice a new dimension with advanced yoga sequences. Explore the new,...
10 Tips To Prepare You For Your First Yoga Class

10 Tips To Prepare You For Your First Yoga Class

Foreword For Your First Yoga ClassJust Starting Yoga? 10 Tips On Becoming First Yoga Class ReadyInvest In A Quality Yoga WearGet Ready For A Barefooted RegimenSelect A Style That Suits YouFocus On The BreathThe Practice Is More Inward Than OutwardsAsana Perfection...
Celebrating Valentine’s Day with Yoga

Celebrating Valentine’s Day with Yoga

Valentine’s Day is around the corner and, so is the much-awaited excitement and joy that this day brings along. A day that is celebrated as a symbol of eternal love across the globe is cherished with just as endearment each year. This is the day of love that conquers...