9 Soothing Yoga Poses For Back Pain

9 Soothing Yoga Poses For Back Pain

Having Back Pain? We Got YouYoga Poses For Back Pain When Your Back Takes All The PressureUttanasana or Standing Forward FoldTrikonasana or Extended Triangle PoseChakravakasana or The Cat Cow PoseBalasana or The Child’s PoseAdho Mukha Svanasana or the Downward...
Top 10 Yoga Poses for Complete Beginners

Top 10 Yoga Poses for Complete Beginners

As a beginner to the art of yoga, ‘slow and gradual’ are the words to be. Being a highly intense science, it takes series of steps and stages for a person to complete evolution into a yogi. In fact, the evolution is never nearly complete. It is a science that takes an...
How to Find Best Yoga Retreats in India

How to Find Best Yoga Retreats in India

Is your health suffering from the ill effects of mundane life? Do you find yourself low on vigor and spirit? If yes then you need to choose a way of living that leads you on the path of well-being and happiness. A getaway that re-ignites your passion for this...
Top 10 Excellent Benefits of Sun Salutations

Top 10 Excellent Benefits of Sun Salutations

What is a Sun Salutation? It is that one singular yoga sequence that alone can do you a world of good in terms of strength, flexibility, and overall wellness, is the classic Sun Salutation. In a spirit of oblation and worship, this twelve-fold sequence is performed in...
5 Factors that Make the Ashtanga Yoga Poses Unique

5 Factors that Make the Ashtanga Yoga Poses Unique

What really is Ashtanga Yoga- an esoteric practice meant for a cult, prescription for morally scrupulous living, or the most challenging segment that one can find in a yoga course book? This is the spirit of inquiry that drives most yoga enthusiasts to Ashtanga- a...