What are the benefits of Yoga for Women?

What are the benefits of Yoga for Women?

Women are competent, adaptable and multi-talented — successful at work and doting at home. They are the ones who hold many relationships together. Females work in multiple capacities all around the clock. Women hold a special place in our hearts and societies....
How to do Breathing Yoga Exercises

How to do Breathing Yoga Exercises

Almost all of us have come through phases of overwork and mental strain when relapsing into exhaustion and negative thinking every once in a while gets common and we can’t for the love of god understand what it is that is missing from life. Why it could just be...
Six Best Hatha Yoga Poses for Beginners

Six Best Hatha Yoga Poses for Beginners

Heard about the Hatha yoga style? The branch of yoga that involves physical practices to calm the body, mind, and soul in preparation for higher spiritual work. ‘Ha’ means sun and ‘Tha’ means moon, Hatha yoga aims at unison of the solar and lunar energies within you...
7 Things About Yoga for Beginners to Avoid

7 Things About Yoga for Beginners to Avoid

There are two kinds of people in this world—those who yoga and those who don’t and transitioning from the category of the latter to the former could be one hell of a journey! The body and mind have to enter a whole different dimension to be truly in yoga, and though...
WELCOME NEW YEAR 2018 THE YOGI WAY

WELCOME NEW YEAR 2018 THE YOGI WAY

New Year celebrations do not always have to be about parties, getting hammered, or stocking the body up with platters of calorie-driven food. This New Year, do something unique, something more ‘soulful’ and much less ‘fatal’! Welcome this New Year with the holistic...