Six Best Hatha Yoga Poses for Beginners

Six Best Hatha Yoga Poses for Beginners

Heard about the Hatha yoga style? The branch of yoga that involves physical practices to calm the body, mind, and soul in preparation for higher spiritual work. ‘Ha’ means sun and ‘Tha’ means moon, Hatha yoga aims at unison of the solar and lunar energies within you...
7 Things About Yoga for Beginners to Avoid

7 Things About Yoga for Beginners to Avoid

There are two kinds of people in this world—those who yoga and those who don’t and transitioning from the category of the latter to the former could be one hell of a journey! The body and mind have to enter a whole different dimension to be truly in yoga, and though...