Why not drift away from all your doubts, and practice Siddhasana yoga pose, that compliments your wishful thinking?
What is Siddhasana?
Siddhasana or an accomplished pose is a seated asana suitable for Meditation (dhyana) and Pranayama. This Hatha Yoga pose is named after a Sanskrit word, in which ‘siddha’ means ‘accomplished’ and ‘asana’ means ‘pose’.
This pose is considered as the best of all asanas to practice breathing exercises and meditation. According to sacred texts and yoga experts, practicing this pose can deeply purify all your energy channels (72,000 nadis) through which your prana (life) flows. It is also debated to be the most important meditative asana after Padmasana (Lotus Pose).
Siddhasana can be practiced by anyone except for people with spine, or back issues/pains like sciatica.
Steps to do Siddhasana
- Sit on the ground with your legs at close distance.
- Take your right heel in, bring it towards the groin and as close to perineum as possible.
- The ankle of your right foot will rub slightly against your inner thigh of the left leg.
- Your weight will be resting on the heel.
- Get your left foot in, cross it over to your right foot and place it on top of the calf muscles of the right leg.
- Both the ankles should be crossing each other.
- Place your arms on the same side of the legs, palms facing down.
- Make sure to keep your spine straight during the session by extending your back and neck.
- Keep your eye gaze parallel to the ground.
- Now, concentrate on your breathing and the area between your eyebrows.
Many Yoga gurus have used this posture over the ages by practicing the undying legacy of Yogic culture. Had there been a source of logical health benefits, then that inception was Yoga! The origins of a strange combination of soft plus strong energy are manifested with the regular practice of Yoga.
Let us see in what ways it can help individuals by going through the health benefit of accomplished pose of Siddhasana:
Top 7 health benefits of Siddhasana
- This pose opens the hips, gives slight flexibility in the pelvis area. It lengthens the spine and improves your body posture so much so that it enhances your alertness, makes you well equipped when it comes to avoiding injuries for safety purposes.
- Siddhasana regulates the blood circulation in the entire body, from the abdomen to spine. It’s a head to toe trail your breathing pattern follows. The functioning of nerve cells rewrites the reactions of your body.
- It encourages grounded behavior, humble attitude as you become still and put attention to yourself, your actions and deeds.
- It stimulates both Muladhara (root), and Svadisthana (spleen and sacral) Chakras. The energy is channelized upwards as your body feels light and lighter and converts into ojas energy.
- Benefits of Siddhasana is visible because of the breathing exercises. It calms the nervous system and gives control over sexual urges. Controlling your mind means gaining a sense of accomplishment which is the sole purpose of this asana.
- Purification of nadis (energy channels) of the body is also good for the knee joints as the synovial fluid is released, and is helpful for the spastic body pains. The detoxifying techniques are a passage towards achieving Nirvana. A pure thought works like natural vegetation of the hemp seed, it spreads.
- The regular practice of ‘the accomplished pose’ reduces stress, anxiety by providing physical and mental relief. Increasing your dhyana timing and gradually builds up the ability to focus and remove depression permanently. It also improves the power of concentration to yet another level.
What are you waiting for then?
Form an aura of self-belief around your persona! Let people see through you as you begin the voyage towards enlightenment with this accomplished pose. Yes, this asana is a big deal! Manuscripts, torn pictures, any traditional sign of the ancient and original Yogi culture is depicted by the seated position of renowned Yogis, in this asana – Siddhasana. The search for siddhi is not new; it has been going on since our brain started working.
The asanas are a great way to work on a specific part of yourself to bring about mental equilibrium. In order to run the society in a balanced fashion, holy texts like Hatha Yoga Pradipika taught the sages the real meaning of life. Spirituality is superficial for some but beneficial for others. You go your own way and listen to the results, your intuitions, the logic, and human capabilities.
An accomplished pose is a journey towards reaching enlightenment. It’s not the destination. Hence, with the practice of this pose, you can dive into the calm nature of your mental thoughts. Drive through the natural force of this asana, by becoming a substantial commodity.
Surprise yourself and others by the kind results of this highly-regarded pose. Awaken yourself!
