by Rishikul Yogshala | Oct 27, 2017 | Meditation
Since our childhood, we are advised to excel in everything so we can make a lucrative career and, lead a happy and fulfilled life. From that time, we learn that the ‘mantra’ of living a happy life is Money, Career and Growth. We work continue to work hard and harder...
by Rishikul Yogshala | Jun 30, 2017 | Meditation
Practicing MindfulnessHere are 5 Steps To Gain Mindfulness Through Meditation1. Find a Quiet Space2. Set an alarm3. Relax your body4. Focus On One ThingMindful BreathingBody Scan MeditationMorning MeditationGuided Meditation5. The Wandering MindBenefits of Mindfulness...
by Rishikul Yogshala | Jun 16, 2017 | Meditation
Life may not always be a garden of roses but attachment to negative feelings could certainly be repelled. The window to joy lies in letting go and that is all it takes to heal from depressing experiences. If you have been feeling yourself in the throes of pessimism...
by Rishikul Yogshala | Jun 9, 2017 | Meditation
The world happens to be a very busy place today where a lot of activities go on at once. Though multitasking has become the norm of the day, the fray of sights and sounds surrounding us confuse us more than enriching us with information. To stay in tune with the...
by Rishikul Yogshala | May 25, 2017 | Meditation, Yoga Nidra
How many times despite feeling tired, are you still unable to put your mind and your body to rest? How many more times it happens that you lay in bed awake for hours – restless and unable to fall asleep? How many of you need to pop a sleeping pill to get a good...
by Rishikul Yogshala | Dec 9, 2015 | Meditation, yoga
Meditation is a celebrated practice and there is no secret that through practicing meditation we can achieve above and beyond what we can see. But what we do not know usually understand is, while practicing meditation is a good habit, this good habit is essential to...
