How To Balance Your Hormones Naturally?

How To Balance Your Hormones Naturally?

Hormone Replacement Therapy (HRT) is a much-debated topic as more and more women look for natural alternatives . The varying estrogen and progesterone cycles  during the reproductive years may cause mood swings, painful cramps, bloating and other symptoms of...
Cool Poses To Fight The Heat This Summer

Cool Poses To Fight The Heat This Summer

As the summer sets in everyone yearns for ways to keep themselves chilled.  Yoga could be one of the interesting ways to keep your body cool.  Check out some of these poses to fight the heat of the summer: Sitali Breath:The Sanskrit word “Sitali” means “Cooling”....
Move to A New Home For Rishikul Yogshala

Move to A New Home For Rishikul Yogshala

Rishikul Yogshala was founded in Rishikesh, ‘the world capital of yoga’ over five years ago and in this time we have spread health and contentment through the traditional art of yoga. This May we are moving to a new location to continue to inspire and...