Thoughts On My Yoga Mat – On Earth Day

Thoughts On My Yoga Mat – On Earth Day

“Concentrate on your breath. Inhale. And exhale.“ That’s what I have been listening to every morning for three weeks now, during my daily yoga practice here, in Rishikesh in India. And I love it! I have learned so much about yoga and about myself, finding my internal...
The ‘Festival of Colours’ – Celebrating Holi

The ‘Festival of Colours’ – Celebrating Holi

I was very excited to learn that I would be in India, at a yoga teacher training course in Rishikesh during the ‘Festival of Colours’-Holi, said to be one of India’s most popular and vibrant festivals. A festival signifying the end of winter and start of spring, and...