by Rishikul Yogshala | Apr 25, 2018 | Yoga
Ashtanga YogaCreating Harmony In Physical, Emotional, and Mental WellbeingAshtanga Yoga Poses To Heat You Up1. Standing Forward Bend (Uttanasana)2. Triangle Pose (Trikonasana)3. Wide-Legged Forward Fold Pose (Prasarita Padottanasana)4. Warrior Pose I (Virabhadrasana...
by Rishikul Yogshala | Apr 23, 2018 | Yoga
It’s a proven fact the more you nurture your body, the healthier your mind is. Physical fitness increases the supply of oxygen to the brain, enhances the production of feel-good endorphins in the mind, and promotes healthy organs. For this very reason, it is no...
by Rishikul Yogshala | Apr 21, 2018 | Yoga
Many shall admit to the fact that we are busy juggling to create a work-life balance, and at times it becomes really hard to keep a check on the health. The daily stress, consumption of packaged food, lack of time to indulge in self-care, and so many other factors...
by Rishikul Yogshala | Apr 18, 2018 | Yoga
It’s midnight and you are having a sound sleep. Suddenly you wake up feeling suffocated, and gasping for breath but are unable to catch it. There is an uncanny feeling of the whole world closing in around the chest and throat. The tightness in the chest that woke you...
by Rishikul Yogshala | Apr 16, 2018 | Yoga
Sitting on a chair is easy but sitting on an imaginary chair can be challenging. Well, that is the beauty of this fierce yoga posture — the Utkatasana(chair pose). A challenging yoga posture resembling a stance of a chair that evidently builds strength, focus,...
by Rishikul Yogshala | Apr 13, 2018 | Yoga
Neck and shoulder pain, often resulting out of stressful situations or just from everyday hunching over at deskbound jobs, can get pretty bad and even sway you into skipping your workout. While it could get challenging to move through a day with the pain spreading...
