by Rishikul Yogshala | May 9, 2018 | Yoga
Many of us agonize from the common gastrointestinal disorder– Constipation. Several of us may ignore it as a mild suffering at times but recurrent constipation is the root cause of many medical conditions such as piles, fistula, peptic ulcers, and the most...
by Rishikul Yogshala | May 7, 2018 | Yoga
Hips–the foundation of a human body and the mother of all movements. The provider of strength, stability, and support to our spine and organs. Part of abdomen organs, urinary bladder, and reproductive organs all reside within the pelvic area and are furnished...
by Rishikul Yogshala | May 5, 2018 | Yoga
Ask anyone, friends, colleagues, or family members about their favorite way to unwind the day and we are flooded with responses like reclining on a couch, binge-watching, catching sleep, etc. Of course, these relaxation activities leave us with a feeling of being...
by Rishikul Yogshala | May 2, 2018 | Yoga
When living a modern lifestyle– you know what it feels like to be depleted. No energy left at the end of the day. Exertion, emotional stress, anxiety, and insomnia are the characteristics of a fast-paced lifestyle that take over the physical and emotional health...
by Rishikul Yogshala | Apr 30, 2018 | Yoga
Have you been practicing the mystical science of yoga for a long time now? If yes, then advance your practice to next level and build your way to Chakrasana (Wheel Pose ). Perform the strong-back bending wheel asana and benefit your whole body, mind, and soul....
by Rishikul Yogshala | Apr 27, 2018 | Yoga
It’s a fact– life is busy and stressful. Unless we make a conscious effort to do things that are important to us and our soul, it’s quite easy to get swayed in the everyday storm of a hectic life. It’s the constant procrastination to keep ourselves fit that...
