by Rishikul Yogshala | Mar 28, 2018 | Yoga
As you dive deeper into your inner landscape, the ocean continues to gently rock you in a soothing way allowing you to become peaceful. Your breath becomes calm and the tensions leave your body uplifting your spirits. The sensation of being free, of floating in...
by Rishikul Yogshala | Mar 26, 2018 | Yoga
When the word yoga conjures up, the image of super-limber women in fitted gear tying themselves to unbelievable knots flashes across the mind of several individuals. Also, many perceive yoga to be a lighter form of exercise best-suited for the women aspiring to...
by Rishikul Yogshala | Mar 24, 2018 | Yoga
For several individuals, a walk along the beaches, watching the radiant sunset and spending some quality time in the splendid nature is the ideal way to feel happy, harmonious and connected with the self. There are many people who have experienced similar...
by Rishikul Yogshala | Mar 21, 2018 | Yoga
Surya Namaskar (Sun Salutation)12 Steps Of Surya Namaskar To Rise Like The SunStep 1: Pranamasana (Prayer Pose)Step 2: Hastottanasana (Raised arms Pose) Step 3: Padahastasana (Standing Forward Bend)Step 4: Ashwa Sanchalanasana (Equestrian Pose)Step 5: Dandasana (Stick...
by Rishikul Yogshala | Mar 19, 2018 | Yoga
Individuals practicing the spiritual discipline of yoga dating to 5,000 years back in the Indian Philosophy, passionately admit that they fell hard for the science of yoga ever since they stepped onto the yoga mat for the first time. From measurable transformations...
by Rishikul Yogshala | Mar 16, 2018 | Yoga
From your first day at the yoga class to now, downward-facing dog pose (adho mukha svanasana) is probably the yoga posture you often practice and absolutely love doing it. Downward-facing dog posture is the most recognized of all the yoga asanas and it deserves all...
