Top 5 Health Benefits of Savasana (Corpse Pose)

Top 5 Health Benefits of Savasana (Corpse Pose)

Ever stumbled upon something which could be for anyone and everyone? This Yoga pose is a fun way to get along with people and yourself! Savasana is a Sanskrit word, where ‘sava’ means corpse, and ‘asana’ means pose. It is famously known as the “sleeping...
How 5 Min Yoga Is Beneficial For Your Lungs

How 5 Min Yoga Is Beneficial For Your Lungs

The era of 2 minute noodle has taken a toll on our overall health. The diets devoid of nutrients, polluted air, and contamination in every next thing have crawled inside our immune system and have made it vulnerable in the most terrible way. Children aged 5 with...