Yoga is science that gradually gives you the power of acceptance, the power to be seen and care for your body. It is a practice that co-ordinates all your body basics and parts into one single directional focus, teaches us to honour and be awareness of our body. Yoga is a powerful art which is practiced daily brings positive change in you and that feel good factor makes you love your body and your inner self. Here are few reasons to choose yoga for benefiting and loving your body.
Think Beyond Flaws
It is a rare occurrence where one is completely in sync with their body. Looking oneself in the mirror what people generally see is the flaws or that sagging bag of fat. Yoga lets you think beyond the flaws of fat and obesity by letting you grow flawlessly in mind and body. Most of the people who have embraced yoga as their daily dose are fit and healthy with no traces of fats. The rigorous practice of asana but in the right way has been a trigger for massive fat burning which brings a slimmer and elegant person in front of the same mirror that showed you flaws. Before you know, all your flaws are taken and you rightfully start loving your body.
Understanding of Your Body
The daily of asana and other yoga forms builds a good understanding of you with your beyond. It gives you an understanding of your limit and encourages you to take one step out of your threshold. Yoga moves brings flexibility in our body, making it supple which accentuates your love for your body. Imaging yourself wearing those body hugging yoga suits and flexibly submitting to the yoga you never imagined you could have done, it is a trigger of drug that brings ecstasy of loving your body. The more you can bend or hold the pose, the more you tend to love your body.
Jump Into Deeper Levels
Yoga is a medicine for sound mind which in perfect co-ordination controls our body and helps us in seeing the positives. It is transformation in a positive direction, a mystical healing which sets in gradually but remains forever. The regular practice of meditation and yoga simply helps you in building a strong relationship with your body. It is epitome of existence of presence which lets you transcend peace to every part of the body. You try an asana, which is not comfortable initially, practise daily till the pain becomes pleasure, this is what connects you to the yoga poison. It is a poison but only with healing effect.
Hormones and Health
A body that is free of disease is always loved and appreciated. Yoga is known for its benefits over treating of many diseases and boosting our immune system to fight against infections. Yoga has power to strongly heal a person with chronic depression. Hence it is a practise that not only keeps us fit and free of disease but reflects positivity adulterated with sound mindful practises. Yoga takes care of our body with hormonal balancing to keep ourselves sound. It checks the release of stress hormone cortisol and thus prevents it from blocking progesterone which helps in calming and soothe. Yoga also is known to lowers the cortisol level wich benefits nervous system. A 10 minutes yoga session every morning is known to prepare our body for a more confident day out by diminishing lethargy.
The best way to love our body is to think beyond the flaws and practise the yoga, which heals and makes you a sound person inside out. It is the way you see yourselves which inflict your body language. Yoga is a spiritual base to connect you in the most deepest way to your body, it is an art that sets in gradually and teaches you to respect and love your body.
